Its Been over six months now Sugar Free. Been following these Principles and been getting extra support from my Recovery Community. I was a guy in long term drug and alcohol recovery that was going to kill himself with food.
Peter Fitzsimmons book just made it real , spoke clearly to the aussie bloke, and gave me hope. Catherine Gordon have me the meat and (no Potatoes) approach to setting a meal plan I could achieve.
Jason Fung is someone now I am turning to that has the science to back up Peter Fitzsimmons book, and Catherine's work, and medically challenges the status quo of the dieting community.
I am by no means out of the woods. But I started at 116 kilo and am no 95, and still losing, slowly, achievable and without starvation. The Cravings have passed. I am truly grateful to have more energy, to be exercising again with the wonderful Calvin from Never Better Fitness, and have a lot more energy for my boys.
Now its tackling the Busyness addiction, which starts today, as I am in full time private practice and have left my Hornsby Hospital Contract.
Life Balance, to be connected, to myself, to my family and to God.
Eating Disorder/Obesity/Sugar Free links and resources.
Links for obesity/diabetes
Guys name is Dr Jason Fung.
This is the first video in a 6 part series.
Part 1 : https://www.youtube.com/watch?v=eUiSCEBGxXk&t=37s
Part 2 : https://www.youtube.com/watch?v=dimP7IdM2Og
Part 3: https://www.youtube.com/watch?v=ZbnshVO4PRM
Part4: https://www.youtube.com/watch?v=pG89j432w-Y
Part 5: https://www.youtube.com/watch?v=2yoOx_7MLn0
Part 6 : https://www.youtube.com/watch?v=QetsIU-3k7Y
Books:
The Obesity Code:
https://www.amazon.com.au/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=jason+fung
Catherine Gordon:
http://sugarfreedom.com/
Peter Fitzsimmons:
https://www.amazon.com.au/Great-Aussie-Bloke-Slim-Down-Footballer-ebook/dp/B01JGPOYGK
http://www.abc.net.au/news/2016-12-18/peter-fitzsimons-weight-loss-tips-for-blokes/8115114
Pete Walker:
http://pete-walker.com/
Pete is essential for all of us that have developmental trauma at the core of our avoiding reality disorders. I learnt that sugar and overeating medicated me away from the painful feelings that arose from living day by day in a dysfunctional family system.
Overeaters Anonymous:
http://www.oasydney.org/
