Thursday 21 July 2016

Walking from the Forrest to your Kingdom. Masculinity and Fathering

These days I am the old guy when it come to young men in their warrior stage, me heading into King energy with all the commitment I can muster. 

When I see the disconnection in young men that have been beaten down by there fathers intellectually, emotionally and or physically, standing behind walls of silence/ anger and Rage, Robert Bly's poem always comes to mind. 

My father shamed me in his silence. In his sighs. In his condemnation and contempt. When I became a  teenager I used these on him, full of the rage that he repressed and my mother unleashed. 
For most of the time though I had tried to hide it behind walls of being  the good boy, until being good was to hard , unachievable. 
The hopelessness in that was replaced by the anarchy of punk. You can't fail if you don't try, tune in - drop out, every generation had their sub-cultural way out. It was a beautiful relief while it worked, but only increased the isolation , disconnection and despair.
Bly gives vivid image to this. A boy will limp the wound of the father unexpressed. Eventually then the inevitable decline into shadow happens. 
The last stanza has always left me mouth open, heart stopped. My house was a forrest and me and my father were Hunters. There was a time when it was unsafe to venture unarmed.

I cannot imagine this place now. The love I have been restored to in fellowship with other spiritual travellers who had the courage to talk about their "rough bark" to finally expose their limps. 

God I have been grateful to be exposed to this acceptance, in particular the masculine love I have experienced by men who choose to walk from the Forrest hearts open .
I understand male teenage , midlife and end of life suicide. The forrest becomes lonely. When you are starving of compassion, forgiveness, direction, mentoring, guidance and the walls that protected you from your vulnerability become your prison, it is a hopelessness infused in Toxic Shame and an inability to resolve this core soul murder.
Ending it all seems the only compassionate thing to do when left to solve the dilemma with the same injury to heart/ brain and soul that got you there. 
This morning and last night I felt their pain, I saw their loneliness , and I was grateful I had come out of the Forrest , but can still feel the soil in my toes, the twigs in my hair. 

I am a man, a son, a father , a friend and a husband. I want my boys to live in a home with a warm hearth ( heart) to see nurturing come from the masculine as well as the beautiful majestic love from the feminine.

I am committed to this for the rest of my life.  
I am committed to be a King.
My Father's Wedding

by Robert Bly
1924 

Today, lonely for my father, I saw 
a log, or branch, 
long, bent, ragged, bark gone. 
I felt lonely for my father when I saw it. 
It was the log 
that lay near my uncle's old milk wagon. 

Some men live with a limp they don't hide, 
stagger, or drag 
a leg. Their sons often are angry. 
Only recently I thought: 
Doing what you want… 
Is that like limping? Tracks of it show in sand. 

Have you seen those giant bird- 
men of Bhutan? 
Men in bird masks, with pig noses, dancing, 
teeth like a dog's, sometimes 
dancing on one bad leg! 
They do what they want, the dog's teeth say that. 

But I grew up without dog's teeth, 
showed a whole body, 
left only clear tracks in sand. 
I learned to walk swiftly, easily, 
no trace of a limp. 
I even leaped a little. Guess where my defect is! 

Then what? If a man, cautious, 
hides his limp, 
somebody has to limp it. Things 
do it; the surroundings limp. 
House walls get scars, 
the car breaks down; matter, in drudgery, takes it up. 

On my father's wedding day, 
no one was there 
to hold him. Noble loneliness 
held him. Since he never asked for pity 
his friends thought he 
was whole. Walking alone he could carry it. 

He came in limping. It was a simple 
wedding, three 
or four people. The man in black, 
lifting the book, called for order. 
And the invisible bride 
stepped forward, before his own bride. 

He married the invisible bride, not his own. 
In her left 
breast she carried the three drops 
that wound and kill. He already had 
his bark-like skin then, 
made rough especially to repel the sympathy 

he longed for, didn't need, and wouldn't accept. 
So the Bible's 
words are read. The man in black 
speaks the sentence. When the service 
is over, I hold him 
in my arms for the first time and the last. 

After that he was alone 
and I was alone. 
Few friends came; he invited few. 
His two-story house he turned 
into a forest, 
where both he and I are the hunters.

Monday 11 July 2016

Leading by Example-Homelessness week

I am privileged to be playing the Live Music for the Brotherhood at the opening of Homeless week in Parramatta Mall on Sunday August 7th.
A lot of my adult life has been helping people at risk of homelessness or working with young people in residential settings. It's been tough work, It's been rewarding working. There are faces I will never forget. And for reasons I would never have thought I would remember people. There have been really painful moments when people shared their secrets, their abuse, the pain of Toxic Shame carried.
There have been moments of pure joy, laughing , having fun, being safe. I was in between therapy jobs and worked as a D&A worker doing stand up shifts at night. My ego was taking a bit of a dent as I wanted to be doing something that felt for meaningful. The way I made sense of that time, was that I knew , that while I was walking the floor, that these teenagers who had come from all sorts or trauma, were safe on my watch. That if my only role was to watch over them so they could sleep with both eyes closed , then that was gods will for me. That was an important role.I have slept rough with them, and created warm hearths for them to come too. I learnt to cook by working a sunday shift when was putting myself through Uni at a Crisis refuge and I had to cook the sunday meal, so I would ring my mother who thought it was funny each week as I rang to work out ho much , how long , how , how, how.... to cook this, make that. Long time ago now.
I have had food fights, trained , swum, hiked , tained gone a christmas vacations, cooked , cleaned, washed cloths , gone to graduations, comiserated failures, got people into rehab, kicked them out again. Amazing really. Some loved me , some hated me , some both.
I have come to learn that relationship takes priority over task. Times I was most successful was when the connection was more important than what we were doing. In saying that I have played a lot music, started bands with young people, fun bands, Jack Black school or rock stuff-Watching people enjoy it and rock out, grow confidence , Foo Fighters style, play punk loud bad full of energy. Awesome to be part of.

When food/water/shelter, such basic needs necessary to feel safe inside our own skin, basic needs not available to so many, at a time in humanity when this could be resolved finally, as a community we need to raise awareness and help our brothers and sisters in need.
God Bless the Brotherhood, Street Level Community Church and all the good works and big heart they bring to folks in need in their community.I have been nurtured on and off by their kindness and love for over 25 years. I have seen their leadership grow in integrity, depth and wisdom, and yet remain funny, approachable, welcoming disciples of the lord.
At times when I have wondered whether God is real , whether Jesus is real, I have never doubted whether the love and generosity of spirit that I find in the hearts of the Brotherhood and the Street Level is real. It is there that I see the face and heart of our lord. Faith without works is dead, and they are Leading by example!


Sunday 10 July 2016

Adult Children of Alcoholics forst Sydney Unity Day!

There is a lot of Buzz about this Unity Day in Sydney.
ACA 1st Anniversary Unity Day
July 17, 2016, 9am - 5pm
McMahons Point Community Centre
165 Blues Point Rd, McMahons Point NSW 2196 Australia.
If you have come from any dysfunctional -less than nurturing or stressed parenting, then there could be some Gold in this fellowship
I look forward to presenting the workshop on Pia Mellody's concept of Re-parenting. It has been an essential life changing concept to know how to identify when I am in the symtoms of my trauma. To connect with the Wounded Child and learn how to nurture, support and connect instead of going to the Adaptions and criticize , abandon and neglect myself, continuing the abandonment and Toxic shaming of my childhood.
One of my favourite talks Pia has on record is titled Mapping your Recovery, and it is this talk she gave at and ACOA conference that I will be drawing on for this presentation through my own personal experience. You can purchase this MP3 from the Meadows, Treatment Center, Arizona, USA.
ACOA started with working with Adults from Alcoholic Family systems, however with what we know now about all addictions impacting the same rewards system in the brain, as an affect regulator to cope with attachment issues from developmental trauma , neglect and abuse, it opens up the wonderful tools of Adult Children of Alcoholics to be useful to all folks that grew up in a dsyfunctioning family system. Anything that gets you half an inch closer to God ( your Miracle) (Your core self) Take it. Look forward to seeing you there! Please share this post and flyer with anyone you think might benefit

Friday 8 July 2016

Facing Addiction





Facing Addiction
Dr Patrick Carnes
Dr Stephanie Carnes
Dr John Baily
Patrick Carnes and the International Institute of Addiction Professionals are simply the world’s premier Addiction Treatment organisation. A lifetimes work by Patrick has produced some of the best resources to help addicts and their families confront addiction head on, and give them the best chance to not only break free from its grips, but gain the spiritual awakening that is identified in the 12th step of the Alcoholics Anonymous program.
Following is some notes from the first chapter of Facing Addiction, and over the coming months I will video blog / webinar and blog the next six tasks. Please buy the books from IItap, and the Gentle Path Press. Whether you are a practitioner, recovering person or Family Member, the 30-point competency based recovery Plan that Patrick Carnes has created is available through Facing Addiction, Facing the Shadow and Facing Heartbreak and followed up with the Recovery Zone books 1,2, &3.

“Addiction often begins simply: reality becomes too much
to bear, so we try to escape it with drugs and alcohol” Patrick Carnes

Mental health is a commitment to Reality no matter what the cost! M Scott Peck.

THREE systems addicts tend to come from
1.       Alcoholism/addiction is present in the family. The elephant in the living room no one talks about. Looking at addiction becomes normal. We learn to look at Addiction and not see it.
2.        Rigid/Authoritarian family systems-system is to stable to the point of suffocation. Too strict, Too much discipline. Too many unbendable rules. Too many expectations for perfection. Success in a rigid family means doing what they want. Normal Development does not happen. In adolescence there are two choices. Perfection or rebellion.
3.       Chaotic: System is too unstable. Expectations change so much that the child becomes confused, about who they are!
Note: All result in a distrust of authority, a poor sense of self, and both positions Distort Reality.

Disengaged Families: There is little sharing- no development of “Sharing “skills. No experience of being vulnerable, of risking anything about themselves. Learn to trust no-one but themselves.  Results in self-delusion, which becomes hard to break. Secrets become more potent than reality.

Enmeshed Families: Children learn to focus on the needs of others at their own expense. Family members are “very” dependant on each other. No sense of boundaries between realities. No strong sense of self develops. Not capable of honest sharing as there is no sense of core self to share with others. The intimacy therefore, or closeness they feel is a false closeness
Trauma and Abuse: Likely to have experienced Trauma and abuse as children. Either overt or covert. Physical, Sexual, Emotional, Intellectual and Spiritual.  Abuse and Neglect lead to a distrust of others and further distorts reality. Children who are neglected conclude they are not valuable. They live with a High Level of Anxiety because no one teaches them basic life skills or provides for basic needs. (Depending on the extreme nature of the abuse, as perceived by the victim, would also determine whether the vagal system was activated and therefore the Hypo-arousal or Hyper-arousal   responses of the nervous system Occur-Fight /Flight/Freeze.
Children find ways to deaden the anxiety they feel. Either they find alcohol or drugs at an early age (either illegal or prescribed) Other behaviours can be used to dull Anxiety-Sex, Food, Gaming, Fantasy etc.
Abuse victims tend to distort reality: They can over react or under respond to life problems. Being so terrified makes them reactive. They compartmentalize, splitting reality acknowledging some parts, denying and deluding others. Dr Jekyll and Mr Hyde was a good account of phenomena.
Abuse victims tend to minimize the impact of abuse. “It was not that bad” “It did not hurt me much” This adds another layer of reality distortion. Addicts can end up with so much reality distortion that we become comfortable with it.
When reality hits, it can be a shock. The world collides. Addicts can then be stunned at this delusion ability. This is why in the beginning of recovery we must look at this Denial.
Two Challenges:
1: Must be honest with yourself.
2: Must be honest with those who can help you.
Three activities that can help you focus on reality:
1.You must list what you think your problems are.
2.  As you review these problems, notice what secrets you have.
3. What excuses and rationales do you have to justify your addictive behaviour?
Write these meeting the two Challenges-Be honest with yourself, then be honest with someone who can help you. It’s your chance to raise the bottom, break denial patterns and the beginning of real change, not just another promises to self!
Now that we have written our three lists and shared them, let’s look at denial!
*List all the reasons you harbour that tell you that you do not need Therapy/group work/12 step meetings to deal with your addiction. After this list give examples of the types of denial you might have:
·       Global Thinking
·       Rationalisation
·       Minimizing
·       Comparisons
·       Uniqueness (sometimes terminal!)
·       Avoid through distractions
·       Avoiding by Omission
·       Blaming
·       Intellectualizing
·       Manipulative Behaviours
·       Crazy Making behaviours
·       Seduction.
·       Compartmentalizing

Remember
There Really is no excuse
Now is the time to be accountable

List all the people that have been affected by your behaviour and how have they been affected.  Share this list honestly with someone you trust. Therapist or sponsor preferred.
 Now with all we have just done, you have confronted the coalface of the addiction head on. Before we go further into understanding the addiction cycle itself we must breakthrough denial and delusion that we even have this disease. It has been said about alcoholism and addictions is that it is the only disease that tells you that you haven’t got a disease. So essentially this is a step zero. Welcome to the start of your recovery. As you walk forward remember to:
1.       Reach out and get support
2.       An addict alone is in Band Company
3.       You cannot save your ass and your face at the same time.
4.       Don’t give up no matter what!

“If you want to take the island, burn the boat” Anthony Robbins

Tuesday 5 July 2016

Revisiting an old post with enthusiasms

Even when traumatised people get into recovery, and they want to have a connection, their nervous system does not allows them to connect to others. We to easily perceive threat and get defensive and usually repeat our pathology .! Our nervous system gets in the way.  This is what we are powerless over in codependency  recovery - developmental trauma recovery means that we need to accept that we will be triggered at this level , our bodies response needs to be addressed from the bottom of the brain up ( Regulation Techniques) as well as the top of the brain down ( CBT) to gain a greater awareness if our reality. What triggers us into conscious defence mechanisms and cognitive distortions and the toxic versions of feeling states.  
This is what we mean when we say trauma pre-disposes us to addictions and behavioural cover ups. 
Telling someone to just pull their socks up, and get over is as helpful as asking someone to be taller !
So many people have tried in recovery for years to work the steps, and feel as though they are failing to do it right when all along their is a central nervous system imbalance leading to neurophysiological response that until addresses will keep us trapped in the same old implicit unconscious reactions . This is hopelessness until it is addressed from the bottom up. 
If this is you don't get up , and venture beyond talk therapy . The answers are out there. Dr Allan Schore, Dr Dan Seigel , Dr Stephen Porges are a great place to start.  Therapies such as Brainspotting, trauma Release exercises  Somatic Experiencing, EMDR, Trauma Focused Yoga, Radical Exposure Therapy by Dr Laurie McKinnon all head us in a new and powerful direction . If you want to know more please message me.
Pete Walkers book and emotional flashback skills are essential to.
http://pete-walker.com