Saturday, 29 August 2015

Saturday Night, Home and Family

Looking out at the road rushing under my wheels
I don't know how to tell you all just how crazy this life feels
I look around for the friends that I used to turn to to pull me through
Looking into their eyes I see them running too
Jackson Brown


Its Saturday Night, been a big week,all peeps asleep, been a big day of important sand castles, cartoons and Super Mario.The week , well opportunities to learn with kindred spirits, inspired by others turning from Shame to Grace, and a bright flame extinguished, way to soon .
No text books right now, just YouTube trawling great songs of my youth. I have loved so many great bands. I gave up early worrying about what others thought about what I liked. If it moved me , I couldn't help it. That was a big thing to , the not worrying, it rarely happened in any other area of my life.I loved everything from The C;ash To Kiss. To many in between to mention here. I found this song tonight. Always loved the bridge, the last two lines of it. The fear, if you look , you can see, but keep breathing, loving, living, praying like its up to God, and working like its up to you.
Today I was walking with my son Maverick, he was holding my hand, walking and talking. My heart could have exploded . He is so beautiful. He is from me, in me now always.He has come through me from a universe I am humble to admit I know so little about. What a gift, I cant think of a greater gift, a child's love.
I am glad for recovery. It tells me I am not perfect, that it is human to need support, love, care, all the way through, daily. I rang a good friend through the week, a father himself, asking him fathering questions. He is an initiated man in recovery. He was loving, straight, clear and honest with me. I am grateful to know that no matter how long you are on this planet, it is ok to reach out.

So , Tonight, I sit home, grateful for the rest , grateful for this home, grateful for the recovery that is the foundation of my life, grateful for all that have answered the phone to me, that have had cups of tea after meetings, gone for those long walks, weekend retreats, spent days at conventions, nights after the meetings, hanging to the wee hours, well tonight, I thank you.

https://www.youtube.com/watch?v=SnnL8wEDNJM

Tuesday, 25 August 2015

Trudging the Road to your Happy Destiny. PTSD and CPTSD Grand Round for South Pacific Private.

"Our bodies don't run from danger because we're afraid - rather, we're afraid because our bodies run."
- William James 1884.



Today's Grand Round went really well. There was a great group of professionals and good presence in the room. I was to present with our Medical Superintendent, Dr Ben Teoh. Ben has many years experience working with Complex Trauma and PTSD from shock Trauma, and gave the opening presentation.
Dr Teoh covered comprehensively the DSM IV & V definitions of Trauma and highlighted their deficiency when dealing with clients symptoms who present with Complex Trauma issues as a result of Childhood Trauma.  He presented statistics from the Adverse Childhood experience study, and linked it to Dr Bessel Van Der Kolk's proposed Developmental Trauma Disorder diagnostic criteria, making the point that Developmental Trauma is still very prevalent in families today.

 I had the pleasure to then link SPP's treatment model , and how we have been incorporating the Body Focused Treatment modalities  of Pat Ogden, Peter Levine, Bessel Van Der Kolk, Dr Allan Schore and Dr Stephen Porges and how they have been very complimentary to Pia Mellody model of developmental immaturity that we have been working form at South Pacific Private.

For many years we have addressed the two recoveries that are suggested by Pia Mellody at the Meadows Arizona at SPP. Firstly, the recovery from our Secondary Symptoms , especially the Addiction Issues, Mental Health Issues and Physical illness. The the second recovery is from our history. The Developmental Trauma that has left a lasting affect predisposing us towards the secondary symptoms. For recovery to take place we need to work on both fronts. Fortunately this day and age there are more resources than before to seek support for addiction and mental health issues, but the recovery from our history, and the immaturity it leaves us to live in gets largely overlooked. Leaving clients in states of Negative Control issues, Resentment and Rage issuesSpirituality issues, Enmeshment and Avoidance issues, deep problems with dishonesty, for example not being able to truly share their reality with others with out feeling any Toxic Shame. All this protected by defense mechanisms that initially saved us at the time of the trauma, but leaving us in our adult life disconnected from our viscera, in a way inhibits any connection with self and others. Also leaving us with regulation issues that promote the trigger a pathological relationship with mood altering substances or behaviors.
Fortunately treatment for both is available at a level that we now have evidence leads to change in the brain in regards to neuroplasticity and the malleability of the existing structure. Extraordinary.

It does not mean that it is easy. As a survivor myself I was encouraged reading Pete Walkers book "Complex PTSD, from Surviving to Thriving". I resonated with his shared experience. For many years I have used walking and stretching to get me in touch with the Body that I disconnected from in childhood due to the Toxic Shame and visceral discomfort I felt being connected to the stress when I felt triggered. It has always felt better when I was finished, but the act of doing  it always took commitment. I use to think it was case I was unmotivated or lazy.
 It was pointed out to me by a mentor that I was the most unlaziest person they had ever met, and they suggested it was fear and shame as I was connected to myself. They were right.

These days when I am travelling well, I do it, feel better after it and see it and mindfulness as essentials to my well being and CPTSD recovery, and part of my 11th Step practice that is my insurance policy against relapsing. Pia Mellody quoted the phrase that in recovery we are " Trudging the road to our happy destiny". That is an apt saying, however words will never encapsulate the reality of the complex difficultly of trauma recovery. "John Bradshaw stated that when we experienced the Toxic Shame core firing in an attack , that it was the "Intolerable experience of being". If you let that statement wash through you, examine it at depth, that comes closer. 

In we attempt the two recoveries, it will get worse before it gets better, but it will get better, in most cases better than you could ever know. 

Saturday, 22 August 2015

Spiritual Journey

Here is a song I wrote many years ago, it's a spiritual song, it was for a record of spiritual numbers that celebrated the spiritual awakening that can happen when you work your program. I have been Baptized in recovery by the honorable Greg Hirst, I have studied the Great Spirit and carry pipe under the teaching of Annie Whitefeather, I have sat in Darshan in Puttatparthi India with Sathya Sai Baba. All of these experiences are part of who I am. I do believe though its the 29 years of sitting in 12 step meetings, hearing the hearts of others, and sharing mine that has shown me the face of the creator. All the rest saved my soul, the rooms though saved my life. I am grateful to be on the road of recovery, with a spiritual awakening guiding the way. Thank you to all my teachers, sponsors, sponsee's, colleagues , peers, clients, and friends I haven't met yet. My wifes daily devotion to our children, and the beautiful spontaneous nature of my beautiful boys Marshal and Maverick and opened a deep love in me I never thought I could even feel.What a blessing this all is. Be gentle with your hearts.
https://www.youtube.com/watch?v=ViqHj7Icbcohttps://www.youtube.com/watch?v=ViqHj7Icbco

Wednesday, 19 August 2015

Mentors are for life

Today I wanted to be in Dallas Texas starting the CSAT training with Patrick Carnes, but instead the Universe has me here, at the picturesque South Curl Curl surf club teaching Module One Training on behalf of South Pacific Private, based on Pia Mellodys Post Induction Therapy Model. Today I honour Joanna Mills, Wes Taylor and Earl Cass. Three Americans that taught this to me from the heart, and it changed my heart forever. Life is what happens when your busy making other plans"

Saturday, 18 July 2015

Mums Turning 85.

Well, Mum turned 85 this week, second birthday without Dad. That is big seeing they were married for 60 yrs. I have traveled with her for over 50 yrs. Through her mental illness, my drug addiction and recovery. Lots of ups and downs.

I wrote this poem for them, after we had done a lot of healing about the stress and trauma of my early years in that house. It was a house that suffered in pain, but not a house without love. My mother was in an out of hospital for Bi-Polar, at a time they just bombed you out on Medication, and tried to fry your brain. Even she knew it wasn't working and just willed herself off it all and went it alone. She is a woman of great courage and conviction at one level, and what Dr Stephen Porges and helped me explain the bits she was powerless over, the extreme reaction to her own trauma. Parents that parent with Complex Trauma Disorder do the damage they fear was done to them.What we know now, they didn't know then, so good for her that she just said that's it, I'm gonna fight my way out of this thing.
 I am changing my family legacy, the one they they inherited.The one I inherited from them.

My father never understood it, but think he respected me for it before he died. He knew I would look after Mum. I had his value system. I have been thinking of him lately. I have a poem just for him coming up soon. But today, we head out in the soccer mom car, to eat at the same table I have had Christmas at for 51 years. Its familiar, Its my family.

 I have had to create a family of choice to grow and survive, and I am grateful for my Family of Creation as Jen, Marshal and Maverick have changed my life forever.
I still have battles. I also have many years of knowing that there is creation in the love and care of others, friends and strangers. I just have to make a decision to avail myself to this love.

So Happy Birthday Mum and Thank You for everything.

Thank you. ( To Mum and Dad)

Thank you for Kisses and Band-Aids
Pancakes on Sundays
With Lemon and Sugar and Love

For soccer and new boots
Training and tracksuits
And always getting me to the games on time

For saving and holidays
John Denver and jet planes
Hawaiian skateboards and Disneyland

My first day at school
When you walked away from my world
And I swore that I would never talk to you again

Being doubled to school
On your old postman’s bike
Before I knew it was uncool!

For Birthdays and cakes
Fresh and home baked
And never forgetting not one

Plum Pudding and Santa
Opening presents in pyjamas
And the importance of gifts
Wrapped in love

For lying about Santa
The Easter Bunny and the Tooth Fairy
Knowing eventually I would find out
They were real.

Thank you,
For teaching me there’s love after arguments
For staying together
When it would have been easier
 To just leave

For loving me,
When it would have made sense
 To throw me out.

For a sense of duty to Family

Dad,
Thank you for showing me the meditation of washing up
To give an honest day’s work for a day’s pay

For showing me how to be romantic
How to hold a woman when she is crying

For backyard test matches
Soccer ball catches ( Im a Goalie!)
And digging the hole for the pool

For B.B.Q’s, watching the news
Being decent and driving well.

For my first guitar, leather Jacket
And letting me play music way to loud

For adopting me, and treating me like your own
Not letting me leave, when I wanted to go

Thank you,
 For turning up, to truth
And for listening, and seeing me,
 Accepting and allowing me to be me,
And the man into which I have grown.

Friday, 1 May 2015

Don't quit before the miracle happens...

It's Friday night, I'm still at the coalface, been a powerful week of growing awareness, confronting old patterns, and growing through relationship. As Pia Mellody says, sometimes  recovery  is like "Trudging the road to happy destiny"
There was some trudging this week, that's for sure. However, there was the glow of many miracles lighting the way.
Pia talks about the disconnection that happens from the soul when we experience developmental trauma, but the warming reality is, if we stay in recovery, moving from the disconnection to connection, then we get that soul re-connection through recovery at depth.', leading to a life better than we have ever known.
Not stopping before the miracle happens means to me, that I cannot stop at just abstinence, just stop at dealing with the secondary symptoms. The miracle happens when I go beyond that, dealing and healing the deeper wounds that lead to the disconnection from self, resulting in the Toxic Shame, that I then spent the rest of my time needing to medicate myself away from.
Therefore, recovery cannot just consist of an abstinence to the medication, it can go far deeper than that. It can be the deep healing of the wound, where once in the process of healing I get back into relationship , not only with myself and others, but with God as I understand God. That is the miracle on offer, that quitting before I get it would mean I was ripping myself off.
Having had a spiritual awakening as a result of these steps, means once I am in this deep soul connection, then the world opens up for me. This connection gives me a message to carry to others, and a set of values and principles that when I actively live them,  leads to a deep wisdom, and the ability to be in the now, spontaneous and open, to giving and receiving in my humility and my humanity.

Monday, 13 April 2015

It's my Birthday!, no not my Belly Button, my recovery Birthday. 29 today!

Well, this morning 29 years ago, I woke up at my mother’s house, hung over, from a day before of using everything I could get my hands on, Alcohol, Pot, Biker speed, but on this morning I was once again out of all drugs due to the binge the night before. I could never save anything for the next day.

 I had just started a job, it was day three. I had left the first two days early on a lie, because I had run out of drugs and alcohol, and needed to go get more. I was in the habit of taking alcohol disguised to work in a soft drink bottle, and would use drugs in the toilet. On this morning though, I was out of drugs, and I was already late for work. Mum was at the end of the bed trying to wake me up, because she was of the belief that if I just could get a job, I would get back on my feet. I thought that once, but not anymore. I didn’t know it yet, but addiction is cunning baffling and powerful, and I broke every promise I ever made to myself to stop, cut down, control my use. 
On this morning though, I was at a special sort of rock bottom. I didn’t know what it was called at the time, but I come to understand that it was a spiritual rock bottom. I just knew I could not go to work and lie to the bosses one more time. I had lied to leave work early to get drugs. I had been lying for as long as I remember to cover up who I really was, and what I was really doing. I for some reason this morning could not lie again to these two middle aged European gents who owned this small factory, that I had been hired as a Boilermaker.

So, as I lay in bed looking up at the familiar distressed look of my mums face, I told her the truth. That I was using again, everything, that I could not stop, and that I needed help. Help to her meant our family Doctor. So as she jumped in the car and headed to the Surgery to book me in. I, jumped in my dad’s car, (as mine had been repossessed by the Sherriff!) to go and try and get on. I went to my friends (drug associates) house, to try and get a shot, but they had nothing ( meaning only enough for them) usually I would haggle till I got something, but the spiritual rock bottom had finally kicked in, and I had little fight left. So I drove home, and of course pretended like nothing had happened when mum returned.

We headed to the Doctors, and I told him the truth, for the first time, no bullshit. What I was using, how much, exactly. He gave me a letter to a place and said head straight there. As we were walking through reception, he came out, with another letter, and said to go here. I have always wondered about that. What would have happened if I went to the other place? Would I still be here?
So we picked up some cloths, and then my mother drove me there. I was angry all the way. I didn’t know it then, but I have since learnt I was just raging to keep all my fear, pain and shame pushed down. But it got me there. I remember walking into that Detox, feeling frightened of the unknown. I knew I needed to be there. I had no idea what “there” was.
 I just knew I needed to stop using Drugs and Alcohol, and that I could not. I had already tried everything I knew. When they asked me why I was there I was confused, because I thought everyone would go to detox to stop. But I soon learnt people go there for a variety of reasons. To get people of your back, husbands, wives, mums and dads, police, bosses. People go there to escape, for a warm bed and some food, to get their habit down. I am glad when I look back that I went to get well, to get help to stop.

That day is a blur in treatment. I do know we were not allowed to have contact with others outside, and those we were not allowed to talk to each other. I found that one the hardest. When I was caught talking to another client, the worker even asked me “What have you really got to offer this person trying to get well?” I must say, at the time, I was frustrated, but I did think they had a point, I felt I had nothing to offer someone that was trying to get clean.
That night though, I was taken to my first N.A meeting, McKinnon Monday night. I still remember it. The meeting was big. We walked down from the detox. There were Harleys out the front and anybody who I had ever been was there. Bikers, punks, new romantics, westie’s, Inner city all in black types ( Pre Hipsters!) even those normal looking folks, I even tried that. It felt strange when I did, but I tried it all the same.
 In the meeting, as people stood up and shared, it was great to hear people talk out loud, what I always kept locked inside. From the meeting though, the moment I remember the most was the countdown. When I think back I would have stood up and said I was one day clean. I know now the big deal that gets made when that happens, and maybe it happened that night. I do not remember is the truth. But I do remember two people coming up to me and saying things like hang in there. That they had been through the same detox, and that they are now going to meetings, and staying clean, working the Narcotics Anonymous Program.

When I walked back to the detox that night I know I felt hope, that just maybe I can make it. Just maybe, I had found my tribe.I described it to my mother months latter that I felt like I had found the place that I could talk, and that people could understand me. As I tried to get some sleep I knew I wanted to go to another meeting, even though it freaked me out. I am grateful on that day, when I reached out for help, firstly there was a detox, and secondly there was NA.

Now, 29 years later, I drove off towards a Detox and treatment centre, one I have been working at on and off for many years. Today I facilitated a Staff and Community meeting, that was all about connection, communication, being real, and change and hope through genuine connection to self and others. I have fought working here at different times in my life. I do not anymore. I belong here, holding out my hand, as so many people held there’s out for me to hold, in those moments, that even though you are afraid, you trust and reach out.

Recently, I finally got to meet Pia Mellody, at the Meadows. The Treatment Centre that South Pacific Private is based on. It was everything I could have hoped for. Over two days, I spent 2 1/2 hours that I will never forget. I have taught Pia’s Model, and lived my recovery by it for over 25 years now. It gave me back my connection with my soul. Hearing her talk about this model, in answering questions I have harbored for many years, was like nectar from the Gods. I have always been impressed with this model, by its salvation at depth that it offers the suffering Codependant, with all our secondary symptoms. I will be going back for training with Pia latter this year. This will be a week that will last a lifetime.

I have thought for a while that stopping using is hard, but it’s the easiest part of recovery. It’s the staying stopped that is the hardest. Doing whatever it takes in your recovery to not pick up, and work the program instead. I am grateful for all those early recovering addicts that answered the phone, spoke to me after meetings, and invited me to coffee shops. I am grateful to Peter G and Michael B and Steve for being my early sponsors, and for Mark A for being my Co-sponsor for over 20 years. Grateful to friends like Alan H , Croc, who has been ringing me for support for 25 years. Bonds that now can never be broken.

I am grateful to all my friends that have sat in Men’s groups with me, Dave R, Roger B ,  Peter J. Parramatta Coda Meeting. Brookvale Men’s NA, Trevor, Simon, Black Phil, Vanilla Phil, Kev, Hookey, Pete G and H, Marco, Simon, Tom C and Lance. All who have sat in those chairs, all that are not still with us.

 Also, I am grateful for the Dinosaurs, past and present, Wayne H, Aeroplane Bob (RIP) , Derek, Mario, Greg H, Carol, Anna , Warragamba Pete, Paul and Gary and Lucinda. Kevin from Heaven, Tony W, Mark and Kay S. Big Lindsay, Damien, Tim B. My partner in Crime Morry! Piano Tony and Tony G to name a few, that keep walking that ground up ahead, showing me that true recovery is for life.
I know I will have forgotten people, forgive me please.

Next its mentors, met and unmet. John Falcon, Shaman, June Lake, Spiritual Grandmother, Lorraine Wood, Visionary and Steward of Recovery for many, Wes Taylor, teacher and friend, Rex McCann and Vivian Hutchinson, Magicians. Gary Williams, spiritual Father. Earl Cass, Group work master. Michael Le Page, Supervisor extraordinaire.
Pia Mellody-Saviour, Patrick Carnes, Robert Bly, John Bradshaw, and my friend John Lee. Bob Earl, Terry Gorski, Michael Meade, James Hillman, Dan Millman, Deepak Chopra, the list is long .
Bessel Van Der Kolk, Stephen Porges, Dan Siegel, Dr Alan Shore, Alex Katehakis, Claudia Black, Peter Levine , Pat Odgen and Ed Tronick. Masters one and all.

       
To all my colleagues past and present at SPP and beyond, that work at the coalface with grace of the human spirit . What a privilege it has been to be beside you. I have learnt so much. Thankyou to Dr Teoh, Dr Gutkin and Bill and Lorraine Wood for the opportunity to serve at such a wonderful place of healing.
  Lastly, my family. My mother, Joan, and my beautiful wife Jen and sons Marshall and Maverick. I am grateful that my father passed on , seeing me in long term recovery. Without the gift of recovery, these gifts I would never have received.

Now I am certain I have forgotten more and more people, and will feel awful after I press send, but I am perfectly imperfect, and have at my centre the 12 steps, and can keep taking inventory, and make amends when I need to.

I have been grateful to have been around long enough, and had accessed great sponsors who led me through the steps, and to have then experienced the Spiritual Awakening which Step 12 talks about, that we get as a Result of working the steps.
I understand that awakening better now. To me it simply means I am alive, aware, conscious and in my reality, having access to my Body, My thinking , beliefs and values, to be able to feel, and be aware of my actions.
 Not killing myself anymore, not  numbing myself, distracting myself into submission. Recovery and the 12 Steps lead us into relationship with a God of our own choosing, of our own Understanding. In talking with Pia, one of the beautiful messages she shared with me was her belief around the results of growing yourself up in recovery, and developing a Functional Adult, that it is actually connecting yourself with your own soul, and therefore the God within.

It has been my experience in recovery, that as I worked the Steps in this program, that I got the sanity needed to pray only for the knowledge of Gods will and the power to carry that out. The sanity to know that just running on your own will might get you what you want, but sometimes getting what you want, means having to now deal with the consequences of something that we did not really need. Growing up, maturing in recovery, gives us access to that mature understanding of delaying gratification as M. Scott Peck talks about, and choosing our needs over just our wants. I cannot say I live by this all the time, but I am grateful that I am not ignorant of this anymore. Carl Jung’s quote, “”We have to make the unconscious conscious, otherwise it will direct our life and we will call it fate” has stayed with me for a long time.
It’s the becoming aware, therefore being conscious , that Pia tells us in the Developmental Immaturity Model is so essential for our success.

The program itself has given me the tools to on a daily basis bring what’s in the shadows in my life, out into the light. Sometimes it has taken me a lot longer than I have thought. Sometimes I have prayed, even though I feel as though I am an atheist or agnostic. There is a lot to be said for “faking it till you make it , and acting as if!”

So , today, 29 years clean, I have work to do, programs to write, staff to speak to, and more importantly, new people to meet, who have just walked into treatment today, reaching their hand out for the first time. Out of desperation. The pain of remaining the same, finally getting more unbearable than the fear of change.  I remember that feeling well. I am so grateful that we addicts and codependants do not have to suffer alone anymore.
The first tape I ever heard in recovery was by a fellow called Dean G. I have never met him, but I will never forget him. That tape got me through many a hard night. He said when he first got to recovery he felt as though he was being dragged behind a bus, and now years later, he feels as though he has learnt to smile while he is being dragged.

I must say in 29 years, I have been dragged some, but I have done a lot more smiling, even in hard times, than I did when I was lost in the Darkness of active addiction.