Saturday, 24 September 2016

New book on Sex Addiction

Like how the groundbreaking work by Patrick Carnes working with Sex Addiction opened up  better resources to deal with all addictions, Alexandra Katehakis builds on Patrick's work and combines the neuroscience of Dr Allan Schore, who better informed us about impact of Developmental Trauma that drives the Addiction issues in our lives.

Pia Mellody , who in creating a pathway out of her own personal hell once she was sober, but still suffering with what she defined as the Disease of Codependency , the work was largely created from her own experiential wisdom, allowing it to be critiqued harshly by those in the field of addiction. Now , forty years latter , as the best selling book in the field of trauma is called The Body Keeps the Score, by Bessel Van Der Kolk-Pia Mellody  has been exposed as frighteningly before her time.

 Before the words amygdala was being used as much as it is today, and our sub-cortical knowledge of the impact of trauma largely unknown to coalface workers, Pia Mellody was working with the affect dysregulation that results from adverse childhood experience, redefining what we called trauma, and working with the Body and the Feeling states like no other before her. The results were astounding.

Recently a long term recovering person lamented that nobody is coming through  as the recovery Giants start to pass on. I said no,  your wrong. John Bradshaw RIP, stated once that he stood on the shoulders of Giants to do his work . Well his broad shoulders have many feet resting on them , and an  inspirational voice standing tall is Alexandra Katehakis.

Mothering-Poetry in Motion

Well I will let my wife tell the story, been a hard few weeks , but a harder last few days.Little Harland been hospitalised and mum goes where baby goes, through hell and high water.
My wife is an attachment class in action everyday. Love driven regulating machine. She is human, we all are, but the repair is what makes the connection even stronger.
My two older boys have had a great few days. Marshal, said yesterday and today , we have had you all day just to ourselves, and it s AWESOME!. It was awesome to me to.
I am the bread winner. I love my work with all my heart. My wife turns up to these three boys under 5, every minute of every day. After two days I lay here exhausted, in love, full of love, but exhausted. Bradshaw stated years ago in Healing the Shame ThaT Binds You that its a two person job raising children. It needs so much more. I am grateful to our friends that love our boys.to, They need the village. My wife though, well she is the heart and the ballast. I can see the boys have had fun , and they get a lot of love and cuddles and kisses from me, so the tenderness is there, but a mothers love, is built second by second from birth, through the tantrums , tears and the love and laughter. Poetry in motion.
https://justicemum.wordpress.com/2016/09/24/2016-the-year-that-sucks-the-big-one/




Sunday, 18 September 2016

Feelings

A friend was talking today about this sheet. Over the years I have worked hard to better understand my own feelings, and have worked with many others as they got to know their own better.

Something that comes so naturally can be so distorted when you experience trauma, neglect and abuse. Not knowing how you are feeling, carrying feelings of others due to damaged boundaries, blaming others for your own feelings, and the frozen energy of your traumatized feelings stuck in the Body is a spiritual crisis, to which dishonesty to others becomes the only way to live day to day. Especially dishonesty by omission.

I came from a don't talk, don't trust, don't feel family system. Today I try to own and identify my own feelings. Im still not as good at it as I want to be. When my boys have feelings, I listen, when they are in pain , I hold them, no matter what it is that has happened. In my house it is ok to feel angry, sad, lonely, shame, guilt, love , joy and pain. All feelings are ok, all feelings matter. Sometimes feelings are not facts, but its is still a fact I am having the feeling and expressing it and getting my reality checked supported, and changed if necessary, is essential to my wellbeing.


I have come to far along the path to stop now. Tonight I was in the company of men , in a heart circle, with men that are on the same path.
I am grateful I have found my tribe. I feel Love and Joy/ Pain. (Thank you Pia Mellody for the beautiful melding of those two words)
Here's to those that are Trudging the Road to your Happy Destiny)

Tuesday, 30 August 2016

Certified Sex Addiction Treatment Module One Training

This was truly a privilege to be trained by IITAP and Dr Kenneth Adams . Dr Patrick Carnes resources for recovery have been tools that I have been using for over 25 years. His current batch though are masterful. Whether it be sex addiction or other addictions , the recovery starter kit, facing the Shadow/Heartbreak/ Addiction and the Recovery Zone workbooks simply give you a pathway to freedom. If you want to know more please contact me.

Monday, 29 August 2016

Pia Mellody on Human Relationships

This video is an old favourite of mine. I just suggested it to a client. 
Relationships are so difficult when you come from trauma. Our ultra sensitivity due to lack of inherent worth. The difficulty to differentiate realities between what's mine and what's the others. 
Th difficulty to own my reality and needs and wants and share them moderately .
Under stress to stop the locus and focus bring on the other person. To turn the radar off and the X-ray machine on and come back into my own integrity .
Thank you to  all the pioneer teachers that went out on limbs to bring us their truth.
https://youtu.be/DorV2Og0e00

Sunday, 21 August 2016

22 Pushups for PTSD and Complex PTSD-I want to offer something......

I have been moved by my friends on Facebook taking the 22 push ups challenge.A social media shout out to raise awareness for the suicide rate of veterans. I have been a little worried that I am going to get called out, as my fitness right now is not great, food had been a long term issue regarding my own CPTSD. I am one of the people author Pete Walker was speaking to in his book dedication  at the beginning  of his Complex Post Traumatic Stress Disorder-From Surviving to Thriving, where he dedicates it "to those who on a regular basis were verbally and emotionally abused at the dinner table, and I pray that this book will help you heal any damage that was done to you and your relationships with food" 

So it got me thinking, what can I do?

 I have been working with trauma for nearly 30 years now. In the last ten years it started to really break through into new territory with the decade of the brain, and recently I have been rejuvenated as a therapist   with real results practising Brainspotting and Radial Exposure therapy with PTSD clients.
Both Somatically driven, bottom of the brain up approaches to dealing with trauma.
It simple terms. folks that have been having years of talk therapy, have been arriving and making progress so quickly that they feel its a miracle. I know. I have been in talk therapy for many years myself and still struggling with some behaviours.

So I want to put this out to any who read this, to pass it on, to veterans who are struggling, or their family members who are worrying, to contact me. I will pass on every tool I have that will lead you in the direction of health  and hope and recovery.
Call me and I will make sure we can do a session of Brainspotting to give you an experience of this therapy, to see if it can assist in affect regulating the effects of Trauma.

It has been live saving the men  and women in recovery that have helped me on the way to my own healing. I will always be in debt to their generosity , and this is a way of paying it back.

So please share this, pass on my details, go to my website and I will be in touch. I will add at the bottom of this blog some really helpful video links to help deal with trauma, please read , listen learn and reach out. There is more to life than suffering.

stevestokescounsellingandconsulting.com.au
petewalker.com
PTSD Trauma Links
Dr Bessell Van Der Kolk
Bessel van der Kolk ----All Briilant!!!!!!!!!!!!!!!!!!
Peter Levine: PTSD SPECALIST  Book: The Unspoken Voice
 
Resource Links
Stephen Porges Book: Polyvagal Theroy
Poloyvagal Theroy. Fantatsic to understand the Body’s reaction to Trauma
 
Dan Siegel. Wheel of awareness- Grows new neuropathways.
Mindsight-Dan siegel---- amazing man, worth a listen
www.dansiegel.com   Go to resource section. Lots of great work.
 
 
Allan N Schore: Affect Regulation and Attachment conditions.
The most important years of our life-effects of Trauma on Childhood development
This guy is a world leader in Trauma treatment
David Grand: Brainspotting


Thursday, 21 July 2016

Walking from the Forrest to your Kingdom. Masculinity and Fathering

These days I am the old guy when it come to young men in their warrior stage, me heading into King energy with all the commitment I can muster. 

When I see the disconnection in young men that have been beaten down by there fathers intellectually, emotionally and or physically, standing behind walls of silence/ anger and Rage, Robert Bly's poem always comes to mind. 

My father shamed me in his silence. In his sighs. In his condemnation and contempt. When I became a  teenager I used these on him, full of the rage that he repressed and my mother unleashed. 
For most of the time though I had tried to hide it behind walls of being  the good boy, until being good was to hard , unachievable. 
The hopelessness in that was replaced by the anarchy of punk. You can't fail if you don't try, tune in - drop out, every generation had their sub-cultural way out. It was a beautiful relief while it worked, but only increased the isolation , disconnection and despair.
Bly gives vivid image to this. A boy will limp the wound of the father unexpressed. Eventually then the inevitable decline into shadow happens. 
The last stanza has always left me mouth open, heart stopped. My house was a forrest and me and my father were Hunters. There was a time when it was unsafe to venture unarmed.

I cannot imagine this place now. The love I have been restored to in fellowship with other spiritual travellers who had the courage to talk about their "rough bark" to finally expose their limps. 

God I have been grateful to be exposed to this acceptance, in particular the masculine love I have experienced by men who choose to walk from the Forrest hearts open .
I understand male teenage , midlife and end of life suicide. The forrest becomes lonely. When you are starving of compassion, forgiveness, direction, mentoring, guidance and the walls that protected you from your vulnerability become your prison, it is a hopelessness infused in Toxic Shame and an inability to resolve this core soul murder.
Ending it all seems the only compassionate thing to do when left to solve the dilemma with the same injury to heart/ brain and soul that got you there. 
This morning and last night I felt their pain, I saw their loneliness , and I was grateful I had come out of the Forrest , but can still feel the soil in my toes, the twigs in my hair. 

I am a man, a son, a father , a friend and a husband. I want my boys to live in a home with a warm hearth ( heart) to see nurturing come from the masculine as well as the beautiful majestic love from the feminine.

I am committed to this for the rest of my life.  
I am committed to be a King.
My Father's Wedding

by Robert Bly
1924 

Today, lonely for my father, I saw 
a log, or branch, 
long, bent, ragged, bark gone. 
I felt lonely for my father when I saw it. 
It was the log 
that lay near my uncle's old milk wagon. 

Some men live with a limp they don't hide, 
stagger, or drag 
a leg. Their sons often are angry. 
Only recently I thought: 
Doing what you want… 
Is that like limping? Tracks of it show in sand. 

Have you seen those giant bird- 
men of Bhutan? 
Men in bird masks, with pig noses, dancing, 
teeth like a dog's, sometimes 
dancing on one bad leg! 
They do what they want, the dog's teeth say that. 

But I grew up without dog's teeth, 
showed a whole body, 
left only clear tracks in sand. 
I learned to walk swiftly, easily, 
no trace of a limp. 
I even leaped a little. Guess where my defect is! 

Then what? If a man, cautious, 
hides his limp, 
somebody has to limp it. Things 
do it; the surroundings limp. 
House walls get scars, 
the car breaks down; matter, in drudgery, takes it up. 

On my father's wedding day, 
no one was there 
to hold him. Noble loneliness 
held him. Since he never asked for pity 
his friends thought he 
was whole. Walking alone he could carry it. 

He came in limping. It was a simple 
wedding, three 
or four people. The man in black, 
lifting the book, called for order. 
And the invisible bride 
stepped forward, before his own bride. 

He married the invisible bride, not his own. 
In her left 
breast she carried the three drops 
that wound and kill. He already had 
his bark-like skin then, 
made rough especially to repel the sympathy 

he longed for, didn't need, and wouldn't accept. 
So the Bible's 
words are read. The man in black 
speaks the sentence. When the service 
is over, I hold him 
in my arms for the first time and the last. 

After that he was alone 
and I was alone. 
Few friends came; he invited few. 
His two-story house he turned 
into a forest, 
where both he and I are the hunters.