Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Monday, 1 May 2017

Mentors and other manly things.

I read Flying Boy in the late 80's, and the books that followed shaped my early recovery as a man. Facing the Fire, At My Fathers Wedding-all contributed to me dealing with the pain , shame and anger that was burnt into me from the mentally ill home I was raised. Over the years I have followed John, and eventually was able to access him as a supervisor for my own work.
Now as I aspire to put my own thoughts on paper, John is my rock. A more generous man of heart I am not sure I have met. I was an under fathered man, and mentors have filled that space in my life. I am truly blessed to be able to call John a mentor of mine. Spending the day with him today in Austin Texas, something I have done before, has enriched and inspired me once again to travel well on this recovery road.

When I was 22 years old and started on this path, I wondered who I would become and whether being sober, and following a spiritual path. Would I be happy, would life be a fun adventure. It has been that and much more. All I had in he beginning was the gut feeling to trust the process. It was a small piece of wisdom in an otherwise troubled mind. Thank God for the intuition to leave the old behind and welcome in the new. The other thing life has certainly been what happens when you are busy making other plans. I am glad I never gave up on the way. As they say dont give up 5 minutes before the miracle happens.





Sunday, 2 April 2017

Trauma -Recovery-Radical Exposure Therapy and the Gifts of Learning from Great Teachers.


It hit me riding back from Newcastle that I was very grateful to have some amazing women teachers in my life. The privilege of receiving the generous wisdom given with such integrity and heart. 
June Lake is my spiritual Godmother and Yallom supervisor. Irving is her supervisor . June can hold you at your growing edge longer than anyone I know, and you are sure you are in the safest hands.

Roby Abeles and Salene Souza , Taught me Brainspotting , two amazing women of incredible  skill   , changing the face of Trauma resolution in Australia .my continued learning from these master therapists leaves me inspired and hungry for more .

Alexandra Katehakis - Clinical Director of the Center for Healthy Sex, is my Sex Addiction supervisor guides me , teaches me and impresses me with her depth, wisdom and expertise in what is societies great pandemic  right now.( see Sex Addiction as Affect Dysregulation- available of Amazon)

 This last Friday and Saturday I spent two days in advanced training with Laurie McKinnon. I found myself in a masterclass by Laurie over two years ago, and was overwhelmed by how efficient and clear her trauma technique was. 
Radical Exposure therapy , which you can look at an example on Laurie website quickly gets to the heart of the matter. Like Brainspotting it works at a subcortical level of affect regulation and repair.
She videos a lot of her sessions, and I'm so glad but you have to see it to believe it. It also makes her work so transparent . There is know where to hide when you are in the presence of such precision , but the learning is real time and immediate .
We might be from the land down under but there are some amazing master therapists in our midst, and I will always be grateful for learning the next step in the learning process.
I have added the contact details below for training and enquiry.




Tuesday, 4 October 2016

June Lake. Listen to the Music. Group Process Facilitation and Leadership




Well I just spent a week with one of Australia master Psychotherapists, Supervisors and unashamed Yalom devotee’s , June Lake, whom facilitated a 5 day intensive on Group Psychotherapy-Leadership and Facilitation. I had attended this course 12 years ago, and June has been a mentor to me for over 20 years now. Some relationships in your professional life stand alone, and this one does for me. Many an hour has been spent either in group, or in supervision and on the phone seeking advice to my latest existential dilemma. Always, once I am done, clarity and a brighter direction are the result.
 To have a mentor champion you, is a gift that keeps giving, and this last week was like Christmas.

June is passionate about the work, believing wholeheartedly in the premises ; That we are , who we are, wherever we are, and therefore Group Therapy, focusing on Process and Relationship gives us a unique opportunity to work relationally in a group setting, were all we need to know is available to us in the room, in the here and now. Therefore any intervention, develops a new skill, will reveal a growing edge, and give us access to feedback about how others experience us. All of these things can  be difficult to embrace, especially when we have come from shame based families with Developmental Trauma histories. On top of that some of us have Complex Post Traumatic Stress Disorder, or as Bessel  van Der Kolk would have it called, Development Trauma Disorder. 

One day the regulatory Psychiatric community will catch up (they just included Gambling as a disorder!) but until then, we will stand at the edge of the treatment field and keep offering support and trauma informed care. If our Fight Flight Freeze is easily activated, or we have developed personality disorders were disassociation is present at a high level, making it impossible to filter out others realities, and allowing us to have a clear sense of our own, then Yalom style process groups might not be for you immediately, but even those clients can spend some time working to develop Affect regulation skills and boundaries that allow this form of therapeutic support to be of benefit.

The week includes 5 days of Morning Didactic down loads on the philosophies, tools and skills necessary to facilitate group. Afternoons start with watching the Godfather of Group Therapy Work, Irving Yalom on film, then for the last two hours, you ARE the group. That’s right. You become a member of a group, only stepping out of the group to facilitate the group of your peers for an hour, and then receive feedback from June who supervises the group.There is simply nowhere to hide.

As a caveat, this is not the first time I have done this, as I did the course over a decade ago, but I had also spent years in a group, that June facilitated of peers in the field. We hired June to come and run the group, and in doing so teach us the finer art of running the group. It was some of the most enlightening and challenging hours I have spent in recovery. Every time I would look forward to going to group, that would be the week that my growing edges revealed themselves, I  often went home heavy carrying the gift I received, usually wrapped in sandpaper. I never regretted a moment, but there was many a time I had wished learning about yourself , and learning to communicate better, was easier. But relationships take relationship, being in contact, reality to reality. The internal spiritual crisis that Pia Mellody writes about, cannot be resolved by defences and roles, but only through being honest , where we would usually be dishonest, especially through omission.

Therefore, whether it being a training group, or one for your own recovery, you quickly learn there is where to hide your true nature. You are going to be revealed. Even if you chose to sit there, and contribute at a surface level, through niceness or humour, the group will quickly see that this is how you keep yourself safe, and with your consent give you the feedback of what that is like for them to experience. What fosters member participation is that this feedback is usually not your first rodeo. Because we are who we are wherever we are, it will ring in your ears, reminding you of the key relationships of your life, and how you have heard it before. We certainly can remain in denial, or be dishonest about its familiarity. But you will know it’s the truth.

A group well run, is very safe, and participates at the level the member is in consent of working at, respectful of individual boundaries. Just experiencing this level of safety to experience self and others is a revelation for some, whom have come from families where it was based on the old adage; Don’t Talk, Don’t Trust and Don’t Feel.
It will come as no surprise that the benefits of the group, as identified by Yalom himself are
1.       Instillation of Hope.
2.       Universality.
3.       Imparting Information.
4.       Altruism.
5.       The corrective recapitulation of the primary family group.
6.       Development of Socializing Techniques.
7.       Imitative Behaviour.
8.       Interpersonal Learning.
9.       Group Cohesiveness.
10.   Catharsis.
11.   Existential Factors.
As you can see this list is exhaustive in its opportunities, if you are willing to consent to take risks and share yourself in the here and now you can  grow in amazing ways personally.

After years Yalom researched the benefits from groups members themselves and they came up with the following benefits:


  1. Discovering and accepting previously unknown or unacceptable parts of myself.
  2. Being able to say what was bothering me instead of holding it in.
  3.  Other members telling me honestly what they think of me.
  4. Learning how to express my feelings.
  5. The groups teaching me about the type of impression i make on others
  6.  Expressing negative and/or positive feelings towards another member.
  7.  Learning that I must take responsibility for the way I live my life, no matter how much      guidance and support I get from others
  8. Learning how I come across to others.
  9. Seeing that others could reveal embarrassing information and take other risks and benefit from it helped me to do the same.
  10. Feeling more trustful of groups and other people.

For many years I have had the opportunity to run group. In treatment centres, and in private practice. As I have said , I have been part of groups. Self help, 12 step, weekend retreats, Men’s groups, Process Groups . All have met for different lengths of time, some peer driven, some didactically based and task driven. All have taught me something.
As I head towards my 30th year of practicing Psychotherapy, I have started again to facilitate Process groups again, true to the nature of Yalom’s vision and protocols. Men’s groups and mixed groups. The opportunity is accelerated learning. Life is short, especially if you are dealing with the impact of developmental trauma. Years wasted in stressful relationships, where it felt like you were given the rules for scrabble and you were looking at the game of monopoly.
Process Groups take courage that is for sure. But we get that in recovery, when you surrender in the first step and work your way through the steps towards spiritual awakening. This awakening provides us with courage, as the serenity prayer challenges us to reflect on.
God, Grant me the Serenity
To accent the things I can not change
Courage to change the things I can
And the Wisdom to know the difference.

This courage, if exercised in a process group, with the support of a good facilitator and in the company of others travellers Trudging their road to Happy Destiny, can be a game changer. To not accept the pathology that we inherited, but to have the Courage to reveal ourselves, so we can get the feedback and support and opportunity to make the changes necessary to Thrive and not just Survive.



If you work in this field and you work with groups,  I could not recommend this course more highly. In the afternoon, we would watch Irving Yalom facilitate a group, and we would then discuss and then be in group. One thing becomes very clear when you are in the company of June Lake. You realise she is now a master in her own right. June  might have been a student of Yalom once, but her breadth of knowledge , experience and the ability to work with students at what ever level they are at, to hold them in deep regard and respect and illuminate their growing edges with clarity and compassion I think is her greatest skill.Dont miss an opportunity to learn from a world class practitioner. 

When June facilitates group, she regularly implores you to listen for the music, not just the words.
 When you watch June in action, it is music. Beautiful Music
Please contact June Lake for all training course. Details on the flyer. Contact me if interested in joining a Process Group.



Saturday, 24 September 2016

New book on Sex Addiction

Like how the groundbreaking work by Patrick Carnes working with Sex Addiction opened up  better resources to deal with all addictions, Alexandra Katehakis builds on Patrick's work and combines the neuroscience of Dr Allan Schore, who better informed us about impact of Developmental Trauma that drives the Addiction issues in our lives.

Pia Mellody , who in creating a pathway out of her own personal hell once she was sober, but still suffering with what she defined as the Disease of Codependency , the work was largely created from her own experiential wisdom, allowing it to be critiqued harshly by those in the field of addiction. Now , forty years latter , as the best selling book in the field of trauma is called The Body Keeps the Score, by Bessel Van Der Kolk-Pia Mellody  has been exposed as frighteningly before her time.

 Before the words amygdala was being used as much as it is today, and our sub-cortical knowledge of the impact of trauma largely unknown to coalface workers, Pia Mellody was working with the affect dysregulation that results from adverse childhood experience, redefining what we called trauma, and working with the Body and the Feeling states like no other before her. The results were astounding.

Recently a long term recovering person lamented that nobody is coming through  as the recovery Giants start to pass on. I said no,  your wrong. John Bradshaw RIP, stated once that he stood on the shoulders of Giants to do his work . Well his broad shoulders have many feet resting on them , and an  inspirational voice standing tall is Alexandra Katehakis.

Monday, 11 July 2016

Leading by Example-Homelessness week

I am privileged to be playing the Live Music for the Brotherhood at the opening of Homeless week in Parramatta Mall on Sunday August 7th.
A lot of my adult life has been helping people at risk of homelessness or working with young people in residential settings. It's been tough work, It's been rewarding working. There are faces I will never forget. And for reasons I would never have thought I would remember people. There have been really painful moments when people shared their secrets, their abuse, the pain of Toxic Shame carried.
There have been moments of pure joy, laughing , having fun, being safe. I was in between therapy jobs and worked as a D&A worker doing stand up shifts at night. My ego was taking a bit of a dent as I wanted to be doing something that felt for meaningful. The way I made sense of that time, was that I knew , that while I was walking the floor, that these teenagers who had come from all sorts or trauma, were safe on my watch. That if my only role was to watch over them so they could sleep with both eyes closed , then that was gods will for me. That was an important role.I have slept rough with them, and created warm hearths for them to come too. I learnt to cook by working a sunday shift when was putting myself through Uni at a Crisis refuge and I had to cook the sunday meal, so I would ring my mother who thought it was funny each week as I rang to work out ho much , how long , how , how, how.... to cook this, make that. Long time ago now.
I have had food fights, trained , swum, hiked , tained gone a christmas vacations, cooked , cleaned, washed cloths , gone to graduations, comiserated failures, got people into rehab, kicked them out again. Amazing really. Some loved me , some hated me , some both.
I have come to learn that relationship takes priority over task. Times I was most successful was when the connection was more important than what we were doing. In saying that I have played a lot music, started bands with young people, fun bands, Jack Black school or rock stuff-Watching people enjoy it and rock out, grow confidence , Foo Fighters style, play punk loud bad full of energy. Awesome to be part of.

When food/water/shelter, such basic needs necessary to feel safe inside our own skin, basic needs not available to so many, at a time in humanity when this could be resolved finally, as a community we need to raise awareness and help our brothers and sisters in need.
God Bless the Brotherhood, Street Level Community Church and all the good works and big heart they bring to folks in need in their community.I have been nurtured on and off by their kindness and love for over 25 years. I have seen their leadership grow in integrity, depth and wisdom, and yet remain funny, approachable, welcoming disciples of the lord.
At times when I have wondered whether God is real , whether Jesus is real, I have never doubted whether the love and generosity of spirit that I find in the hearts of the Brotherhood and the Street Level is real. It is there that I see the face and heart of our lord. Faith without works is dead, and they are Leading by example!


Sunday, 10 July 2016

Adult Children of Alcoholics forst Sydney Unity Day!

There is a lot of Buzz about this Unity Day in Sydney.
ACA 1st Anniversary Unity Day
July 17, 2016, 9am - 5pm
McMahons Point Community Centre
165 Blues Point Rd, McMahons Point NSW 2196 Australia.
If you have come from any dysfunctional -less than nurturing or stressed parenting, then there could be some Gold in this fellowship
I look forward to presenting the workshop on Pia Mellody's concept of Re-parenting. It has been an essential life changing concept to know how to identify when I am in the symtoms of my trauma. To connect with the Wounded Child and learn how to nurture, support and connect instead of going to the Adaptions and criticize , abandon and neglect myself, continuing the abandonment and Toxic shaming of my childhood.
One of my favourite talks Pia has on record is titled Mapping your Recovery, and it is this talk she gave at and ACOA conference that I will be drawing on for this presentation through my own personal experience. You can purchase this MP3 from the Meadows, Treatment Center, Arizona, USA.
ACOA started with working with Adults from Alcoholic Family systems, however with what we know now about all addictions impacting the same rewards system in the brain, as an affect regulator to cope with attachment issues from developmental trauma , neglect and abuse, it opens up the wonderful tools of Adult Children of Alcoholics to be useful to all folks that grew up in a dsyfunctioning family system. Anything that gets you half an inch closer to God ( your Miracle) (Your core self) Take it. Look forward to seeing you there! Please share this post and flyer with anyone you think might benefit

Friday, 27 May 2016

Indecision and CPTSD

Thank you Lex Mega for sending this through today . Hazeldens Mens reading. I was lost in rigid thinking trying to decide whether to ride the Brass Monkey run or stay focused where my intuition was leading me today. 
Indecision had been a real symptom of my CPTSD . Being disconnection from my centre means the smallest of decisions sometimes become overwhelming and then there is no way out when the implicit feeling state hits and I feel that no matter what do from this point I will not be ok . 
Just for today, the best I can do is nurture the boy within, and trust the man I have become to make the decisions, and if I don't like what I choose, I can always choose again. 
Breathe, hand it over , Carry on.
• MAY 28 •

I sidestep the either/or choices of logic and choose both.

—Ken Feit

Men like us have often had a lifestyle guided by either/or logic. We think we must either conquer the challenge we see before us or we will be failures. We think loved ones must either meet our needs or they do not love us. We think we must either be perfect or we are unacceptable.

Let us now step back from the rigidity of such unhealthy logic. Much of human experience and many answers to our problems don't come in neatly tied packages. As we learn to think and feel in more flexible ways, we find life gets better. Using our intuition at times, rather than always following rigid rules for life, improves the recipe. The arrogance of our thought process has sometimes told us we had the answer, but it closed us to the growth which only comes by trusting our feelings. If we make mistakes, we can learn from them and go on. Many of the most ingenious inventions came not by rigidly following rules, but by following an inner feeling.

Today, I will be open to more possibilities in my thinking.

Tuesday, 24 May 2016

Dealing with Trauma!




Have been training folks over the last two days about Underlying trauma and addiction. I have shared to all who will listen about the great work of San Francisco Psychotherapist Pete Walker. Here is a blog from his website. Hope it helps those who relate.

Flashbask Management in Treatment of Complex PTSD
The East Bay Therapist, Sept/Oct 2005
A significant percentage of adults who suffered ongoing abuse or neglect in childhood suffer from Complex Post Traumatic Stress Disorder. One of the most difficult features of this type of PTSD is extreme susceptibility to painful emotional flashbacks. Emotional flashbacks are sudden and often prolonged regressions ('amygdala hijackings') to the frightening circumstances of childhood. They are typically experienced as intense and confusing episodes of fear and/or despair - or as sorrowful and/or enraged reactions to this fear and despair. Emotional flashbacks are especially painful because the inner critic typically overlays them with toxic shame, inhibiting the individual from seeking comfort and support, isolating him in an overwhelming and humiliating sense of defectiveness.
Because most emotional flashbacks do not have a visual or memory component to them, the triggered individual rarely realizes that she is re-experiencing a traumatic time from childhood. Psychoeducation is therefore a fundamental first step in the process of helping clients understand and manage their flashbacks. Most of my clients experience noticeable relief when I explain PTSD to them. The diagnosis seems to reverberate deeply with their intuitive understanding of their suffering. When they understand that their sense of overwhelm initially arose as an instinctual response to truly traumatic circumstances, they begin to shed the awful belief that they are crazy, hopelessly oversensitive, and/or incurably defective.
Flashbacks strand clients in the feelings of danger, helplessness and hopelessness of their original abandonment, when there was no safe parental figure to go to for comfort and support. Hence, Complex PTSD is now accurately being identified by many as an attachment disorder. Flashback management therefore needs to be taught in the context of a safe relationship. Clients need to feel safe enough with the therapist to describe their humiliating experiences of a flashback, so that the therapist can help them respond more constructively to their overwhelm in the moment.
Without help in the moment, the client typically remains lost in the flashback and has no recourse but to once again fruitlessly reenact his own particular array of primitive, self-injuring defenses to what feel like unmanageable feelings. I find that most clients can be guided to see the harmfulness of these previously necessary, but now outmoded, defenses as misfirings of their fight, flight, freeze, or fawn responses. These misfirings then, cause dysfunctional warding off of feelings in four different ways:
1. fighting or over-asserting one's self with others in narcissistic and entitled ways such as misusing power or promoting excessive self-interest;
2.fleeing obsessive-compulsively into activities such as workaholism, sex and love addiction, or substance abuse (uppers');
3.freezing in numbing, dissociative ways such as sleeping excessively, over-fantasizing, or tuning out with TV or medications ('downers');
4.fawning in self-abandoning and obsequious codependent relating. (The fawn response to trauma is delineated in my earlier article on "Codependency and Trauma" in The East Bay Therapist, Jan/Feb 03).
As clients learn that their originally helpful defenses now needlessly hinder them, they can begin to replace them with the anxiolytic and therapeutic responses to flashbacks that are outlined and listed at the end of this article. I introduce this phase of the work by giving the client a copy of this list of cognitive, affective, somatic and behavioral techniques to use as a toolbox outside of the session. These tools are also elaborated ongoingly in our sessions. I continually notice that the clients who acquire the most recovery are those who carry the list with them or post it up conspicuously at home until they are thoroughly conversant with it.
As clients begin to derive benefit from responding more functionally to being triggered, there are more opportunities to work with their active flashbacks in session. In fact, it often seems that their unconscious desire for mastery 'schedules' their flashbacks to occur just prior to or during sessions. In helping them to achieve some mastery, my most ubiquitous intervention is helping them to deconstruct the outmoded alarmist tendencies of the inner critic. This is essential, as Donald Kalshed explicates throughout The Inner World of Trauma, because the inner critic grows rampantly in traumatized children and because the inner critic is the primary initiator of most flashbacks. The psychodynamics of this is that continuous abuse and neglect force the child's inner critic [superego] to overdevelop hypervigilance and perfectionism - hypervigilance to recognize and defend against danger, and perfectionism to try to win approval and safe attachment. Unfortunately, safety and attachment are rarely or never experienced. Hypervigilance progressively devolves into intense performance anxiety and perfectionism festers into a virulent inner voice that increasingly manifests self-hate, self-disgust and self-abandonment at every imperfection. Eventually the child grows up, but she is so dominated by feelings of danger, shame and abandonment, that she is unaware that adulthood now offers many new resources for achieving internal and external safety. She is stuck seeing the present as rife with danger as the past.
I sometimes think of this phase of the work as rescuing the client from the hegemony of the critic. Despite the negative connotation rescuing has in many circles, I believe there is an unmet childhood need for rescue that I help meet when I 'save' my client from the critic. like mom didn't save her from abusive dad, or like the neighborhood didn't rescue her from her alcoholic family. This rescue process then, is a gradual emancipation from self-alienation, and a gradual deliverance from the internalized parents who trigger the client with flashback-inducing catastrophizations and perfectionistic invectives. If no one shows the trauma-locked individual that extrication from the self-torturing processes of the critic is possible, he rarely learns to rescue himself. He may live forever without discovering that he now has a variety of helpful responses [detailed in the list below] available to him to resist the triggering and exacerbating dynamics of the critic.
Over the course of therapy, I often reframe flashbacks as messages from the wounded inner child about the denied or minimized traumas of childhood. In this vein I paint flashbacks as the inner child righteously clamoring for validation of past parental abuse and neglect. Flashbacks are the child pleading for unmet developmental needs to be met, none more important than the gradual awakening of a healthy sense of self-compassion and self-protection. This is fundamental to recovery because without self-compassion, clients rarely evolve any substantive self-care habits. Similarly, without reconnecting to the instinct of self-protection, clients rarely develop effective resistance to either internal or external abuse.
When clients get that their emotional storms are messages from an inner child who is still pining for a healthy inner attachment figure, they gradually become more self-accepting and less ashamed of their flashbacks, their imperfections and their overall affective experience. They understand that the lion's share of the energy of their intense emotional reactions in the present are actually appropriate but delayed reactions to various themes of their childhood abuse and neglect. As they learn to effectively assign this emotional energy to those events and perpetrators, they metabolize and work through these feelings in a trauma-resolving way. This in turn leads to a reduction of the emotional energy that fuels their flashbacks, and flashbacks in turn, become less frequent, less intense and less enduring. Eventually flashbacks can even begin to automatically invoke a sense of self-protection as soon as the individual realizes she is triggered. Eventually this can even happen at the moment of triggering, as well as just before encountering known triggers.
Some final words. I have seen so many of my clients respond well to this model, even those who 'only' suffered neglect, I have come to conceptualize Complex PTSD as being on a continuum of severity. In this vein, it seems that with enough neglect, certain children automatically over-identify with the superego and adopt an intense form of perfectionism that, via the critic's "not good enough, not pretty enough, not smart enough, not helpful enough, etc.," triggers them over and over into painful abandonment flashbacks every time they are remotely less than perfect or perfectly pleasing.
MANAGING FLASHBACKS
1. Say to yourself: "I am having a flashback". Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood. The feelings and sensations you are experiencing are past memories that cannot hurt you now.
2.Remind yourself: "I feel afraid but I am not in danger! I am safe now, here in the present." Remember you are now in the safety of the present, far from the danger of the past.
3.Own your right/need to have boundaries. Remind yourself that you do not have to allow anyone to mistreat you; you are free to leave dangerous situations and protest unfair behavior.
4.Speak reassuringly to the Inner Child. The child needs to know that you love her unconditionally- that she can come to you for comfort and protection when she feels lost and scared.
5.Deconstruct eternity thinking: in childhood, fear and abandonment felt endless - a safer future was unimaginable. Remember the flashback will pass as it has many times before.
6.Remind yourself that you are in an adult body with allies, skills and resources to protect you that you never had as a child. (Feeling small and little is a sure sign of a flashback)
7.Ease back into your body. Fear launches us into 'heady' worrying, or numbing and spacing out.
[a] Gently ask your body to Relax: feel each of your major muscle groups and softly encourage them to relax. (Tightened musculature sends unnecessary danger signals to the brain)
[b] Breathe deeply and slowly. (Holding the breath also signals danger).
[c] Slow down: rushing presses the psyche's panic button.
[d] Find a safe place to unwind and soothe yourself: wrap yourself in a blanket, hold a stuffed animal, lie down in a closet or a bath, take a nap.
[e] Feel the fear in your body without reacting to it. Fear is just an energy in your body that cannot hurt you if you do not run from it or react self-destructively to it.
8.Resist the Inner Critic's Drasticizing and Catastrophizing:
[a] Use thought-stopping to halt its endless exaggeration of danger and constant planning to control the uncontrollable. Refuse to shame, hate or abandon yourself. Channel the anger of self-attack into saying NO to unfair self-criticism.
[b] Use thought-substitution to replace negative thinking with a memorized list of your qualities and accomplishments
9. Allow yourself to grieve. Flashbacks are opportunities to release old, unexpressed feelings of fear, hurt, and abandonment, and to validate - and then soothe - the child's past experience of helplessness and hopelessness. Healthy grieving can turn our tears into self-compassion and our anger into self-protection.
10. Cultivate safe relationships and seek support. Take time alone when you need it, but don't let shame isolate you. Feeling shame doesn't mean you are shameful. Educate your intimates about flashbacks and ask them to help you talk and feel your way through them.
11. Learn to identify the types of triggers that lead to flashbacks. Avoid unsafe people, places, activities and triggering mental processes. Practice preventive maintenance with these steps when triggering situations are unavoidable.
12. Figure out what you are flashing back to. Flashbacks are opportunities to discover, validate and heal our wounds from past abuse and abandonment. They also point to our still unmet developmental needs and can provide motivation to get them met.
13. Be patient with a slow recovery process: it takes time in the present to become un-adrenalized, and considerable time in the future to gradually decrease the intensity, duration and frequency of flashbacks. Real recovery is a gradually progressive process (often two steps forward, one step back), not an attained salvation fantasy. Don't beat yourself up for having a flashback.
http://www.pete-walker.com

Tuesday, 17 May 2016

The movie Spotlight. Spiritual abuse defined

For nearly 30 years I have worked with the effects of the trauma that was highlighted in this film (Spotlight). 
It was not just Sexual abuse, or physical or intellectual or emotional abuse. It was all of them combined. Pia Mellody called this Spiritual abuse.
To use a child as a man or woman of the clergy, for your own comfort, either sexually ,or expressing Rage to make living in your own skin more bearable, is Spiritually offending the child's reality. Firstly with the offence , and just as  and maybe more importantly the systemic cover up to protect the offenders then robs the child further if the opportunity to grieve. 
It disconnects them from their core, their own connection with a higher power of their choosing, whether it be God, or their own higher consciousness . This is by for the greater sin (harm) .
When you cannot exist inside yourself, having the ability to regulate your own state, you can spend your life surviving and trying to escape yourself ( addictions, mental health issues, physical illness) .
The grief of this is catastrophic .
My heart has broken many times as I witness brave souls come back into their own bodies and grieve deeply . What a beautiful courage this is. What a privilege to be present to the homecoming. How heart warming it is to watch the shame be given back, and the relief that comes over folks at a spiritual level when the space that is created inside themselves brings them back to the doorway of their soul. 
To be able to choose again who you are and what YOU believe .
Shame on you ! It is not my SHAME! 
Viva the revolution! 

Monday, 2 May 2016

30 years in Recovery-Written 14th April 2016

Well today is my 30th Birthday in Narcotics Anonymous. I could tell over this week as the morning air got cold. It reminds my body it’s time. It seems like a dream now that 30 years ago on this morning I told my mother I was using again and couldn’t stop. She went to book me into the family doctor and I went to get on one last time, but could get anything, and I was defeated and just went home. The doctor sent me straight to a detox. McKinnon unit. I have been to Psychiatrist/Doctors/Social workers, but never detox. Getting clean in addiction was always just stopping drugs and keeping drinking, or stopping drinking and keeping drugs, but never abstinence! It was a Monday night and that evening they sent us to the McKinnon Monday Night NA meeting. I was terrified, but I was alive and feeling. What I saw and heard there that night gave me hope, when I had been feeling hopeless for so long. Hearing people sharing honestly, appearing really happy, was something that moved me. No one was honest in my family especially about how they felt. Mother was mentally ill, and father was absent and had one motto, don’t upset your mother. As a first child I was enmeshed with her madness and it has been a legacy I have had to work hard on all my life. Being enmeshed with madness gave me know regulation tools, so living inside my own skin was torture. Till I found alcohol, drugs, Rock and Roll and sex. The rest failed into insignificance. I loved the new world I had found, was obsessed with it, and it doesn’t take long when you’re a glutton for drugs and alcohol to be insane yourself. I tried to cut done and control use, but always failed miserably! Do throwing in the towel and winning made sense.
I was only in the detox 51/2 days, the rest I did in the meetings, working the steps, with a sponsor, and forming great peers (go the Cabramatta Grunters!)
They told me in detox to do 90 meetings in 90 days, and I had no idea how you fit that in, until I got home and realised I was a full time drug addict before detox, and all I had was time. I did two meeting a day and three on Sundays. It was very lonely leaving all your playmates and playgrounds and playthings behind, but I knew I had to do it. I hung on to a crazy Lithuanian Crass Punk vegetarian animal Liberationist girlfriend till 28 days, and the madness that was creating allowed me to finally let go of that to. For four and half months I did meetings. Got my first sponsor and started to get numbers and ring them. I stayed for the second half on meetings, which was excruciating in the beginning, like asking someone out on a date. I bought the NA Basic Text and read the first three steps every day. That book I carried everywhere. I was amazed how you could live on sickness benefits money. I would make a sandwich, and carry the Basic Text in a little bag, and ride my skateboard to meetings. (First recovery name was Skateboard Steve!) I would go bowling on Friday
nights after the meetings, joined an NA indoor cricket team, The Shot Ducks! It was crazy fun. I rode a moot bike after I got my first job, and back riding again is brining all sorts of memories back. I joined groups and some of those friendships from that first year have all turned 30 this year to. We have grown older and wiser together. I could never have imagined where I would be in 30 years when I started out. If you told me I was going to be a country singer, work as a therapist and wear a suit to my day job and like it, I might not have even stayed. But I have matured. My Family is my focus now.
I have quit my Directors job to make my Family and being a Husband and Father the priority, not my work. That’s been a huge decision for a first child Hero that’s supposed to be there for everyone else so I am ok. That first year taught me recovery was about relationships and connection. I know now that is the new buzz word for addiction treatment, but all those years ago, we found that in the deep loving that comes from holding hands and sticking together to save your own life. The Spiritual awakening that has come as a result of these steps is to big a story to convey for here right now. I will one day write that book. I will say though that I am eternally grateful for the Members that came before me, that created the space, maintained their recovery and opened their arms and hearts to newcomers like me. It taught me to do the same. The therapeutic value of one addict helping another is without parallel. Thank God

This week I am sharing at the Glebe Friday night meeting. It was the last meeting I got taken to before I left treatment. Carol H picked me up and took me. Thank you Carol. Wayne Hennessy looked after me there, gave me his number, and then I called it the next Day-It saved me. Saturday night I will share at the Saturday Liverpool Meeting. The first meeting I went to straight out of detox. Still going strong, and many folks from my generation of clean time still going strong. It was give what I have away with gratitude and ease, because it was so freely given to me. Thank you God

Sunday, 1 November 2015

Love- The only Mental Health

Working from home. Movemeber is fully underway, I am passionate today, about healing, about Spirit, mostly about LOVE. The best thing about recovery, is LOVE, deep loving, feeling it, living it, living in it. God I am grateful for the grace that saved a wreck like me, giving me back my connection to my heart. Its a painful road to make your way back home, and the anxiety at times literally is breathe taking, but I cannot stop trying to live in the essence of life itself, I will not run from it anymore Springsteen inspiring me today. https://www.youtube.com/watch?v=rOPDhoZH91g




Monday, 21 September 2015

Gabor Mate and other men and women of greatness

I was listening to this on the way home , and was just hit by how special this man is. I have this feeling with music to. I remember hearing Neil Young's Live at Massey Hall 71, and I felt what Pia Mellody calls joy/pain. Joy at how wonderful it was, how brilliant he was at 23, and pain knowing I would never do that with the guitar. I feel the same way when I hear Gabor Mate, Dan Seigel, Bessel, Pat Ogden, Alexandra Katehakis, Allan Schore , Porges, Pia Mellody, John Bradshaw, John Lee and Patrick Carmes ( to name a few!)
One thing I will say about the resilience that can come out of early childhood trauma, I never have given up playing guitar and writing songs, and I will never give up the belief in holistic Physical, emotional, psychological and spiritual approaches to healing.

Saturday, 5 September 2015

Older Now- Fathers and Sons.

Well, with Father’s Day tomorrow, I have been thinking of my own Father. Many years ago I found poetry a huge release as a way of writing out and contemplating the inner world. Robert Bly, John Lee, Sam Keen, James Hillman were all men that used story and poetry and that inspired me enormously to be courageous and go within, and write my own. To go inside, under the earth, to some dark and light places. It can be just as hard to confront your shadow, as it is to confront your heart.
My Fathers inner world was something he was quiet about. He was an Englishman. There was a time I even wondered whether he had one. I know now he certainly did. He just did not have the language to share it. I wished he had shared something with me about his inner life, and how important it is as a man to take time out so you can take time in, and just how important that is in becoming aware. To read something reflective, poetry, spiritual literature, stories of men, Earth, Love and Faith. That this time makes a man deeper, stronger, a better Warrior, Lover, Magician and King!
My father found his peace in the vegetable garden, fixing things in his garage, and brewing beer. He was peaceful when I remember him doing these things. He had energy for the family when he spent some time in those places. I know that feeling these days. It’s important to know when you need to take that sort of time for yourself.
My mother use to send him bush when he was retired when he starting getting antsy around the house.  He would go to metal detect for Gold. It was a hobby he picked up when we had all got older and left to start our own lives. He would usually pack up his things the next day and head off for a few days. Searching streams for gold, sitting around a camp fire on his own at night, it was his special place. When he came from England with his father on a boat, a six week journey back then, his first experience in Australia was jackarooing out west. I always thought these times in his retirement reminded him of the time he was free, horse backing riding, living with the energy and dreams of a young man. He made some of his gold into some jewellery for my mother. Now that’s a family heirloom.
The first part of my life I spent running away from myself with sex, drugs, and rock and roll. I didn’t start the journey within as a man that until in my recovery, after I had been clean a few years, dealing with relationships and Rage in particular that got me attending men meetings and weekend Gatherings. I changed from a female therapist to a male. Started reading men’s literature. Listening to Iron John by Robert Bly, John Lee’s healing the Father-Son wound. It changed everything. My life changed over a fifteen year period. I used to feel like a boy in a man’s body. These days I feel like a man in a man’s body. It does not mean I don’t have fun and hang loose and be a goose. It just means I have a better sense of when to be in the different spaces of being a man.
Tomorrow there will be two little boys waking me up with my Father’s Day gift. I already have an idea what it is, because they have “told me a secret”. They are four and two. Now we have a secret cause I told them not to tell their mother. (of course she already knows). I am looking forward to it.
Being a Father has been the greatest change of experiencing life on this planet I have ever under gone. Now I live for others. They rely on me, and my wife,  she focuses on their care. It’s a decision we have made. Our Priority. I take this role serious, more than any other role I have, and as a son I made a commitment to my Father two days before he passed that I will always look after Mother to.

This Poem I wrote when we had hugged for the first time that I remember. My Father told me once when we talked about that Hug, that he remembered being picked up once by his Father. He recounted his father picking him up and placing him on a bike. It was only in reflection that I thought that he would have been facing away from his father even then. That always stayed with me.
These days one of my greatest delights is playing with my two boys. Every time I do yoga after walking they climb all over me. Quiet moments at the end of the day when they lay on me and we watch cartoons. Touching them, wrestling, hugging them, being close I think is so important for boys. If we learn it when we are young, then we can get the need met for touch in more appropriate ways as an adult too. I want my boys to grow knowing that it is ok to be affectionate, loving, and supportive to both men and woman. That this is being a man.

So on the eve of my own Father’s Day, and in memory of my Dad, Alan Stokes here is Older Now.

Older Now.

We are older now.
My lines are beginning to match his.
We have talked of prostates, and old mates
Like it was not possible before.

He hugged me at Christmas.
We had talked about it,
And although it was not requested,
Just gestured.
I felt it melt something in my heart.

It was uncomfortable for two though,
For we did not know what do.
For both our Fathers
Had never done this before.

Since then, when we meet,
It is with uncertainty.
My one hand goes out to meet his two spread wide,
And quickly we reverse the positions
Only to fumble into each other’s arms

Friendly strangers,
Who share the same history.
Although mine is much shorter than his.
He asked me to go bush soon,
Just me and him.
I’m excited,
 but I don’t know where to begin.
So many questions.
Yet I have been fed silence for so long
That I am scared of the consequences of truth.

We are older now,
His hairs gone grey,
Some fallen away.
To his surprise I got my cut the other day.
Look more like a man he did say.
Everything changes to our dismay.

So we are going Bush, and who would think
My heart would long to be in sync
With a man I had run from as fast as I could
Away to adulthood, to prove that I could.

Now I know I share mistakes I’ve made,
From plans a wreckless youth outlaid.
He understood for he made the same,
He only tried to shield my pain.

So here we are, older now.
Each facing off a sacred cow.
His life is coming to an end.
Mine is taking another bend.

And we’re going Bush to find some Gold.
He’s going to teach me some things he knows.
And I am finally willing to learn instead,
Of thinking that I know it all.

S.J.S.