Friday 27 May 2016

Indecision and CPTSD

Thank you Lex Mega for sending this through today . Hazeldens Mens reading. I was lost in rigid thinking trying to decide whether to ride the Brass Monkey run or stay focused where my intuition was leading me today. 
Indecision had been a real symptom of my CPTSD . Being disconnection from my centre means the smallest of decisions sometimes become overwhelming and then there is no way out when the implicit feeling state hits and I feel that no matter what do from this point I will not be ok . 
Just for today, the best I can do is nurture the boy within, and trust the man I have become to make the decisions, and if I don't like what I choose, I can always choose again. 
Breathe, hand it over , Carry on.
• MAY 28 •

I sidestep the either/or choices of logic and choose both.

—Ken Feit

Men like us have often had a lifestyle guided by either/or logic. We think we must either conquer the challenge we see before us or we will be failures. We think loved ones must either meet our needs or they do not love us. We think we must either be perfect or we are unacceptable.

Let us now step back from the rigidity of such unhealthy logic. Much of human experience and many answers to our problems don't come in neatly tied packages. As we learn to think and feel in more flexible ways, we find life gets better. Using our intuition at times, rather than always following rigid rules for life, improves the recipe. The arrogance of our thought process has sometimes told us we had the answer, but it closed us to the growth which only comes by trusting our feelings. If we make mistakes, we can learn from them and go on. Many of the most ingenious inventions came not by rigidly following rules, but by following an inner feeling.

Today, I will be open to more possibilities in my thinking.

Tuesday 24 May 2016

Dealing with Trauma!




Have been training folks over the last two days about Underlying trauma and addiction. I have shared to all who will listen about the great work of San Francisco Psychotherapist Pete Walker. Here is a blog from his website. Hope it helps those who relate.

Flashbask Management in Treatment of Complex PTSD
The East Bay Therapist, Sept/Oct 2005
A significant percentage of adults who suffered ongoing abuse or neglect in childhood suffer from Complex Post Traumatic Stress Disorder. One of the most difficult features of this type of PTSD is extreme susceptibility to painful emotional flashbacks. Emotional flashbacks are sudden and often prolonged regressions ('amygdala hijackings') to the frightening circumstances of childhood. They are typically experienced as intense and confusing episodes of fear and/or despair - or as sorrowful and/or enraged reactions to this fear and despair. Emotional flashbacks are especially painful because the inner critic typically overlays them with toxic shame, inhibiting the individual from seeking comfort and support, isolating him in an overwhelming and humiliating sense of defectiveness.
Because most emotional flashbacks do not have a visual or memory component to them, the triggered individual rarely realizes that she is re-experiencing a traumatic time from childhood. Psychoeducation is therefore a fundamental first step in the process of helping clients understand and manage their flashbacks. Most of my clients experience noticeable relief when I explain PTSD to them. The diagnosis seems to reverberate deeply with their intuitive understanding of their suffering. When they understand that their sense of overwhelm initially arose as an instinctual response to truly traumatic circumstances, they begin to shed the awful belief that they are crazy, hopelessly oversensitive, and/or incurably defective.
Flashbacks strand clients in the feelings of danger, helplessness and hopelessness of their original abandonment, when there was no safe parental figure to go to for comfort and support. Hence, Complex PTSD is now accurately being identified by many as an attachment disorder. Flashback management therefore needs to be taught in the context of a safe relationship. Clients need to feel safe enough with the therapist to describe their humiliating experiences of a flashback, so that the therapist can help them respond more constructively to their overwhelm in the moment.
Without help in the moment, the client typically remains lost in the flashback and has no recourse but to once again fruitlessly reenact his own particular array of primitive, self-injuring defenses to what feel like unmanageable feelings. I find that most clients can be guided to see the harmfulness of these previously necessary, but now outmoded, defenses as misfirings of their fight, flight, freeze, or fawn responses. These misfirings then, cause dysfunctional warding off of feelings in four different ways:
1. fighting or over-asserting one's self with others in narcissistic and entitled ways such as misusing power or promoting excessive self-interest;
2.fleeing obsessive-compulsively into activities such as workaholism, sex and love addiction, or substance abuse (uppers');
3.freezing in numbing, dissociative ways such as sleeping excessively, over-fantasizing, or tuning out with TV or medications ('downers');
4.fawning in self-abandoning and obsequious codependent relating. (The fawn response to trauma is delineated in my earlier article on "Codependency and Trauma" in The East Bay Therapist, Jan/Feb 03).
As clients learn that their originally helpful defenses now needlessly hinder them, they can begin to replace them with the anxiolytic and therapeutic responses to flashbacks that are outlined and listed at the end of this article. I introduce this phase of the work by giving the client a copy of this list of cognitive, affective, somatic and behavioral techniques to use as a toolbox outside of the session. These tools are also elaborated ongoingly in our sessions. I continually notice that the clients who acquire the most recovery are those who carry the list with them or post it up conspicuously at home until they are thoroughly conversant with it.
As clients begin to derive benefit from responding more functionally to being triggered, there are more opportunities to work with their active flashbacks in session. In fact, it often seems that their unconscious desire for mastery 'schedules' their flashbacks to occur just prior to or during sessions. In helping them to achieve some mastery, my most ubiquitous intervention is helping them to deconstruct the outmoded alarmist tendencies of the inner critic. This is essential, as Donald Kalshed explicates throughout The Inner World of Trauma, because the inner critic grows rampantly in traumatized children and because the inner critic is the primary initiator of most flashbacks. The psychodynamics of this is that continuous abuse and neglect force the child's inner critic [superego] to overdevelop hypervigilance and perfectionism - hypervigilance to recognize and defend against danger, and perfectionism to try to win approval and safe attachment. Unfortunately, safety and attachment are rarely or never experienced. Hypervigilance progressively devolves into intense performance anxiety and perfectionism festers into a virulent inner voice that increasingly manifests self-hate, self-disgust and self-abandonment at every imperfection. Eventually the child grows up, but she is so dominated by feelings of danger, shame and abandonment, that she is unaware that adulthood now offers many new resources for achieving internal and external safety. She is stuck seeing the present as rife with danger as the past.
I sometimes think of this phase of the work as rescuing the client from the hegemony of the critic. Despite the negative connotation rescuing has in many circles, I believe there is an unmet childhood need for rescue that I help meet when I 'save' my client from the critic. like mom didn't save her from abusive dad, or like the neighborhood didn't rescue her from her alcoholic family. This rescue process then, is a gradual emancipation from self-alienation, and a gradual deliverance from the internalized parents who trigger the client with flashback-inducing catastrophizations and perfectionistic invectives. If no one shows the trauma-locked individual that extrication from the self-torturing processes of the critic is possible, he rarely learns to rescue himself. He may live forever without discovering that he now has a variety of helpful responses [detailed in the list below] available to him to resist the triggering and exacerbating dynamics of the critic.
Over the course of therapy, I often reframe flashbacks as messages from the wounded inner child about the denied or minimized traumas of childhood. In this vein I paint flashbacks as the inner child righteously clamoring for validation of past parental abuse and neglect. Flashbacks are the child pleading for unmet developmental needs to be met, none more important than the gradual awakening of a healthy sense of self-compassion and self-protection. This is fundamental to recovery because without self-compassion, clients rarely evolve any substantive self-care habits. Similarly, without reconnecting to the instinct of self-protection, clients rarely develop effective resistance to either internal or external abuse.
When clients get that their emotional storms are messages from an inner child who is still pining for a healthy inner attachment figure, they gradually become more self-accepting and less ashamed of their flashbacks, their imperfections and their overall affective experience. They understand that the lion's share of the energy of their intense emotional reactions in the present are actually appropriate but delayed reactions to various themes of their childhood abuse and neglect. As they learn to effectively assign this emotional energy to those events and perpetrators, they metabolize and work through these feelings in a trauma-resolving way. This in turn leads to a reduction of the emotional energy that fuels their flashbacks, and flashbacks in turn, become less frequent, less intense and less enduring. Eventually flashbacks can even begin to automatically invoke a sense of self-protection as soon as the individual realizes she is triggered. Eventually this can even happen at the moment of triggering, as well as just before encountering known triggers.
Some final words. I have seen so many of my clients respond well to this model, even those who 'only' suffered neglect, I have come to conceptualize Complex PTSD as being on a continuum of severity. In this vein, it seems that with enough neglect, certain children automatically over-identify with the superego and adopt an intense form of perfectionism that, via the critic's "not good enough, not pretty enough, not smart enough, not helpful enough, etc.," triggers them over and over into painful abandonment flashbacks every time they are remotely less than perfect or perfectly pleasing.
MANAGING FLASHBACKS
1. Say to yourself: "I am having a flashback". Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood. The feelings and sensations you are experiencing are past memories that cannot hurt you now.
2.Remind yourself: "I feel afraid but I am not in danger! I am safe now, here in the present." Remember you are now in the safety of the present, far from the danger of the past.
3.Own your right/need to have boundaries. Remind yourself that you do not have to allow anyone to mistreat you; you are free to leave dangerous situations and protest unfair behavior.
4.Speak reassuringly to the Inner Child. The child needs to know that you love her unconditionally- that she can come to you for comfort and protection when she feels lost and scared.
5.Deconstruct eternity thinking: in childhood, fear and abandonment felt endless - a safer future was unimaginable. Remember the flashback will pass as it has many times before.
6.Remind yourself that you are in an adult body with allies, skills and resources to protect you that you never had as a child. (Feeling small and little is a sure sign of a flashback)
7.Ease back into your body. Fear launches us into 'heady' worrying, or numbing and spacing out.
[a] Gently ask your body to Relax: feel each of your major muscle groups and softly encourage them to relax. (Tightened musculature sends unnecessary danger signals to the brain)
[b] Breathe deeply and slowly. (Holding the breath also signals danger).
[c] Slow down: rushing presses the psyche's panic button.
[d] Find a safe place to unwind and soothe yourself: wrap yourself in a blanket, hold a stuffed animal, lie down in a closet or a bath, take a nap.
[e] Feel the fear in your body without reacting to it. Fear is just an energy in your body that cannot hurt you if you do not run from it or react self-destructively to it.
8.Resist the Inner Critic's Drasticizing and Catastrophizing:
[a] Use thought-stopping to halt its endless exaggeration of danger and constant planning to control the uncontrollable. Refuse to shame, hate or abandon yourself. Channel the anger of self-attack into saying NO to unfair self-criticism.
[b] Use thought-substitution to replace negative thinking with a memorized list of your qualities and accomplishments
9. Allow yourself to grieve. Flashbacks are opportunities to release old, unexpressed feelings of fear, hurt, and abandonment, and to validate - and then soothe - the child's past experience of helplessness and hopelessness. Healthy grieving can turn our tears into self-compassion and our anger into self-protection.
10. Cultivate safe relationships and seek support. Take time alone when you need it, but don't let shame isolate you. Feeling shame doesn't mean you are shameful. Educate your intimates about flashbacks and ask them to help you talk and feel your way through them.
11. Learn to identify the types of triggers that lead to flashbacks. Avoid unsafe people, places, activities and triggering mental processes. Practice preventive maintenance with these steps when triggering situations are unavoidable.
12. Figure out what you are flashing back to. Flashbacks are opportunities to discover, validate and heal our wounds from past abuse and abandonment. They also point to our still unmet developmental needs and can provide motivation to get them met.
13. Be patient with a slow recovery process: it takes time in the present to become un-adrenalized, and considerable time in the future to gradually decrease the intensity, duration and frequency of flashbacks. Real recovery is a gradually progressive process (often two steps forward, one step back), not an attained salvation fantasy. Don't beat yourself up for having a flashback.
http://www.pete-walker.com

Tuesday 17 May 2016

The movie Spotlight. Spiritual abuse defined

For nearly 30 years I have worked with the effects of the trauma that was highlighted in this film (Spotlight). 
It was not just Sexual abuse, or physical or intellectual or emotional abuse. It was all of them combined. Pia Mellody called this Spiritual abuse.
To use a child as a man or woman of the clergy, for your own comfort, either sexually ,or expressing Rage to make living in your own skin more bearable, is Spiritually offending the child's reality. Firstly with the offence , and just as  and maybe more importantly the systemic cover up to protect the offenders then robs the child further if the opportunity to grieve. 
It disconnects them from their core, their own connection with a higher power of their choosing, whether it be God, or their own higher consciousness . This is by for the greater sin (harm) .
When you cannot exist inside yourself, having the ability to regulate your own state, you can spend your life surviving and trying to escape yourself ( addictions, mental health issues, physical illness) .
The grief of this is catastrophic .
My heart has broken many times as I witness brave souls come back into their own bodies and grieve deeply . What a beautiful courage this is. What a privilege to be present to the homecoming. How heart warming it is to watch the shame be given back, and the relief that comes over folks at a spiritual level when the space that is created inside themselves brings them back to the doorway of their soul. 
To be able to choose again who you are and what YOU believe .
Shame on you ! It is not my SHAME! 
Viva the revolution! 

Monday 16 May 2016

Come and join me for a live webinar on the journey of recovery!

I have a live webinar, my second last one for SPP next Wednesday night at 7.30pm
Anyone that wants the best out of their recovery, then this is for you! Please share this post with folks in recovery or anyone struggling to live in their own skin! 
http://southpacificprivate.com.au/Developmental_Trauma_and_Road_To_Recovery_Webinarhttp://southpacificprivate.com.au/Developmental_Trauma_and_Road_To_Recovery_Webinar

Sunday 15 May 2016

Self Esteem-Toxic Shame-Soul Murder

Was updating my social media and came across this webinar. I am convinced now more than ever that Bradshaw (R.I.P) had it right when he called the Toxic Shame a child feels when they experience covert or overt abuse, is SOUL MURDER.


It robs a child of the felt sense that they will be ok inside themselves and inside the world in which they live. Dr Allan Schore points out so clearly that the affect regulation disability is profound when we experienced damaged attachment. The lived experience of this is truly awful.


Its a wound that is carried until it is healed, and it is no mean feat to shame reduce and work on affirming the core of self, and process the effects of the core trauma. They say an addict alone is in bad company, but I truly believe addiction is only a primary symptom, as Pia Mellody points out.
https://www.youtube.com/watch?v=2fLvmXxq_T0


A codependent person alone is not only in bad company, they are being battered by an inner critic that actually feels normal. Even long into recovery it can still feel normal to be in the disease then in the recovery from trauma.

Please be gentle with your hearts my friends. Advice I give myself right now. I hope this webinar steers your towards support. It was awesome to put it together. I learnt alot.



https://www.youtube.com/watch?v=2fLvmXxq_T0

Friday 13 May 2016

Australian Childhood Foundation Trauma Conference 2016-Here I come!

Excited to find this week I am still presenting at the Australian Childhood Foundation Trauma Conference. 2014 was the best conference I have ever attended in my life. Ed Tronick, Cindy Blackstock, Pat Ogden, Allan Schore, Dan Siegel and Stephen Porges to name a few-my brain was on fire.

I got to the front row regularly out of pure passionate enthusiasm with my peers.

I had thought the opportunity was lost due to my changed role, but as I re-registered for the conference in my own right, I was offered to speak as Steve Stokes Counselling Services!

Then when I looked up the website, there is a photo with Dan Siegel presenting and in the front row is Andrea Szasz, Jodi Gale, Roby Abeles, Salene Souza and me! I had so much fun hanging with those guys. I tried to tweet as much as Jodi, but my thumbs just couldn't keep up with the "AHA" moments!







Just across from us is all the international contingent. It was such an honor to here them share their life's work. More information than my poor brain could ever hold. I am in admiration of greatness tonight. 
Thinking of riding to the conference to on the 
Trumpy to get my head centered and mindful to learn, learn , learn, oh, and yes-Present!

Thursday 12 May 2016

The rumors are true. I am leaving SPP, with a grateful heart.












Well, by now most have heard already but I will make it official. I am leaving South Pacific Private , and heading off into the wild blue yonder of life and recovery. I have enjoyed my time immensely, but the demanding tasks and time being the Program Director of Australia’s leading treatment centre were in conflict with being a father of now three beautiful boys, and I have decided to make my family the central focus of my life. You cannot teach Pia Mellody’s wonderful model and then not be there for your own children. So the decisions made, I imagine I will always be around in some way, just not as Program Director
.
I can't remember when I really started working about SPP, but it sure has been a ride! Here are my ruminations on the journey.

 It all started when I joined the 12 step fellowship of Narcotics Anonymous in 1986, after being lost in drug addiction, and even though I was clean, and doing all the suggested things I was not happy. It was a relationship issue that led me to the co-dependent model of Pia Mellody through a counsellor I sought to help me. This counsellor as well as doing Family of Origin work with me, sent me to Codependants Anonymous. NA was where I got my life back. CoDA was where I found my Soul. Both gave me a Spiritual Awakening as a result of working the steps.

 It was at CoDA that I first met Bill and Lorraine Wood. We were from the different side of the tracks. They the silver tails from the north Shore, and me the rough diamond from the western Suburbs. But we had a common language, the language of Recovery. I loved the 12 step fellowships. Right from my first NA meeting, I heard people telling the truth. It was so heart-warming. Words can never convey when what it’s like when you first start hearing he truth after so long a time experiencing the old family rules of Don’t Trust, Don’t Talk and Don’t Feel. It was in CoDA that I started to hear people talk honestly about the abuse and trauma of growing up in less than nurturing and abusive homes. Also around this time started to read and listen to Pia Mellody, John Bradshaw, Bob Earl, Terry Gorski, Claudia Black and my mind was blown. Healing the Shame that Binds you, book and especially the audio version, was killer. John Bradshaw’s the Family series was an epiphany! Around this time Bill and Lorraine let go of the Chairperson role of Coda nationally to start SPP, and I took it over. I loved to give back to the fellowship that gave so much to me. I attended the International service conference in Arizona. Memories I cherish.

When South Pacific Private Hospital opened, a friend of mine started work there, and I visited, and I was very jealous! I knew it was a good place and I loved the model. I had been working as a drug and alcohol counsellor after graduating University in early recovery, and started to put together my story in workshops titled   Window to a Journey, which was Music, Poetry and Storytelling about my recovery journey. It was inspired by the men’s workers Robert Bly, John Lee, Sam Keen James Hill with Michael Meade. Robert Bly’s Iron John was majestic, and opened a doorway in me creatively as a man that has not closed. John Lee’s Flying Boy, At My Fathers Wedding and Facing the Fire healed my heart as a wounded man and helped me deal with my rage, to know him and call him friend now is an Honour. 

Window to the Journey workshops were the first thing I started to run at SPP. On a Saturday I would roll in, Guitar, Poetry book and my story. For a few hours I would pour my heart out. I recorded three albums over 5 years, and when I listen back to these I am amazed at how open my heart was. I shared everything!

 It was opening an event that SPP hosted for John Lee, a Texan in recovery and bestselling author for recovery literature. I introduced John, with drumming and a prayer and that bought me to the attention of Bill Woods. He invited me to attend a Mens Group at SPP with him and a handful on men, some Americans they had bought over to teach the Pia Mellody model to us Aussies. At the end of that meeting in the foyer of the Hospital, he shook my hand and offered me a job. I was excited and scared, I always wanted to work there, but I knew It was a tough job. I rang my mentor, John Falcon and asked him what to do. He said treat it as three months training, and the rest will be cream. Well all I can say as I look back now I received a hell of a lot of cream!

I was excited to accept the position as Primary Therapist, and that was the beginning of what's been along an amazing journey.

 My first day on the job started in true SPP fashion. I was sitting waiting in the then small staff room, for the therapist who I was to sit with for the week. I was starting in Changes, then called Survivors. I was sitting there waiting in the first day for my orientation begin when your Joanne Hanson, one of the Wood’s daughters came in and asked me” do you know anything about co-dependency?” I said “yes I do”.  She said “could you do a lecture on it right now?” I said “I could but it might not be the lecture you would usually do.” Joanne stated it did not matter, the therapist is running late, and the group needs to start. So I lectured for the first time on co-dependency as a therapist at SPP.  Over the years I have certainly learnt that you need to be ready and willing and able to do any job and anytime, anywhere and I must say that suited my nature. Not only have I jumped in to run Family or Changes at a moments notice , I have chased clients down the street, done therapy in the gutter, been called out to local pubs and clubs looking for clients that have been booked in, but just couldn’t make it past that last pub!

Once in the mountains a young man that I knew was struggling with depression as well as addiction, wasn’t turning up to group. One day I went around to his unit before group. Rang the buzzer at the front door, but he didn’t answer. He lived on the first floor, and I could see I could climb up to his lounge room window, so I did. I knocked on the window, he eventually came to see who it was, and as he opened it, I jumped through, said good morning, groups about to start, and before he knew it he was sitting in my car heading back to the rehab! It’s not a magical power. It’s just as Narcotics Anonymous states, “The therapeutic value of one addict helping another is without Parallel!

 As my understanding of the Model grew, I was able to share more and more. With the incredible burst of knowledge from the new ability to track the effects of attachment trauma and just how the brain has been damaged as described in the Polyvagal Theory of Dr Stephen Porges, and the work of Dr Allan Schore giving us clarity of the early damage to the brain, has changed the way we treat the trauma work, but this early work of Pia’s paved the way. Her concept of the wounded child reflects Schore’s work directly, and the Adult Adapted Child is well described at the extreme with the Polyvagal Theory. I had the pleasure to finally meet and talk with Pia last year. It was a dream come true and she was everything that I had hoped a hero would be. I have listened to her tapes over and over for 25 years. I was inspired by her sharp mind, and she shared with me about her new book, and its focus being on the disconnection from your soul that happens form the spiritual nature of developmental abuse. I can’t wait to read it.

The therapist that was running late that first day was American Wes Taylor. He had worked at the Meadows with Pia Mellody. I have since had the pleasure of facilitating Survivors/Changes , and training quite a few therapists myself over the years to run it. What Wes showed me that very first time though, I had never seen anything like it. It was back when trauma work involved Cathartic emotional release and shame reduction. Batarka work, and it would get loud and physical. Over the years that I have worked with the trauma, that first experience will still remain with me. I can see it now for the archaic old-fashioned way that was, but at the time it was cutting edge. The deep way people processed toxic fear and shame and pain, dealing with the carried feelings and share their stories that they had kept secret for a lifetime.
People thought it was a magic then, but they came to know and I came to teach others that this is just what happens when you unlocked all that pain within the body, trapped inside. All the talk therapy we know now cannot come close to the healing that happens when the body gets involved in this way. Changing the narrative and the paradigm. Giving back shame not only released trauma from the body and feeling states, but it opened the door for clients to be accountable for their own recovery. Healing was their responsibility, the abuse was not!

To me and the others experiencing it, it was a revelation.

Earl Cass, another American and a Primary therapist, who was to become a Clinical Director   was to orientate me in my Primary Therapist role. I was in awe as I watched him run group. He had also come over form the Meadows. Watching him keep all those plates spinning, keeping the clients busy, working on their two recoveries at the same time. Recovery from their history, and recovery from the addictions and mental health issues that bought them to SPP. As they say an addict alone is in bad company and I believe that's true for the co-dependent because co-dependency is a core result of all the complex trauma. The inability to regulate, and the need to rely on survival skills which Pia had identified as Primary Symptoms in her Model. There is a call of these days to build practice that is developmentally trauma focused when working with individuals or in group, and not just address their health issues and addiction issues but to look underneath and to invite people in that relationship themselves.

 The Meadows driven by Pia were leading the field in this approach and after Bill went there in recovery to address his history, and Lorraine went and experienced Family Program, and then the full program, they wanted Australians to have access to this way of recovery. It was not popular in the beginning and they worked very hard to make SPP as reputable as it is today. It was that kooky little rehab on the beaches that use to be criticized for when you walked in with one addiction, you walked out with three! And we always talked about your childhood! Addiction and Trauma Specialist Dr Patrick Carnes has the conclusive research now that states due to addiction being a brain reward system disorder, that if have one addiction you have an 86% chance of having 2 or more. Also the research of Centre for Healthy Sex in Los Angeles Alex Katehakis states that 100 percent of sexaddicts have developmental trauma. This information just proved what we already knew, the program of Pia Mellody’s, that Bill and Lorraine bought downunder was ahead of its time and our practices are seen as best practice now.

 Joanna Mills was the Program Director at the time of my orientation, and partner of Wes Taylor. She had also worked closely with Pia Mellody. Joanna led with compassion and generosity. It is something that I'll always remember. I think I tried to carry a piece of her into my leadership roles in the hospital. I'm not the sort of person that has the ability to strategize away from a person, then devise some scheme that will motivate them, carrot and stick style. In sport I played soccer, and was the goalkeeper. You stand at the back and you have a perspective that others don't have. From here you see the big picture and give the team encouragement and advice along the way. I always felt more comfortable leading it this way. Also, to be able to do anything that you were asking others to do. I have loved being taught to do every clinical role at SPP. To be able to facilitate, every group, present every lecture, give any presentation to professionals. This has been invaluable to me as a clinician. Same with staff supervision and Module training. What an opportunity to grow and learn.

With Joanna Mills you could just go in her office and tell her anything and I did! (sometimes directly out of my group room in the office and put myself down and tell her exactly how I was struggling with the group, and seek her advice, returning to group and put it into practice, only to then return and debrief it all.) I was grateful for her ruthless support. I felt so given to by that style. To be able to be so honest and feel safe at work, knowing you had her trust to go and put it into practice. What a gift.

With Wes Taylor, and John Falcon, who was to become my next Clinical Director and mentor, the other side project that came as a result of knowing and working with these men, was that we started to practice indigenous spiritual practices. John Falcon, who is Hopi Indian had taught us the pipe ceremony and we were also sweat lodging regularly. Wes joined us on these practices. He played an American Indian flute. When he returned to the USA, he gave me his flute as a gift, I still have it. Exploring this world took me to Arizona and under the instruction of Annie Whitefeather, and it was a wonderful time.

Also over the years I had continued to facilitated weekend retreats. I had initially started these with Merrick Baily, whose daughter Christina Towler (Bailey) was one of the first Primary Therapists at SPP. Her husband, Robert was the first handymen that worked there. SPP has had some wonderful men look after the place. Robert certainly started that tradition. He was also a pipe carrier and sweated at the lodges regularly. Long term recovering addict now, and still surfing! I then had the pleasure to run retreats with Earl Cass and John Falcon and then for many years solo. Mens retreats, spirituality retreats, sweat lodges, Co-dependency retreats. I have incredibly fond memories of this time and still carry the talking stick staff form the Men's retreats. I am committed to carry it for my lifetime.
My second major tour of duty at SPP came when I came across John Falcon walking down the King street in Newtown, he asked me what am I doing. I had been back in Sydney after working in a treatment centre in the Blue Mountains.  I had job at another treatment centre for adolescents, in Sydney, but I did really fit their philosophy. He said “I need you at SPP” and before I knew I was back there running group and then was promoted to Clinical Coordinator. I enjoyed supporting the staff as I had been supported. Also, it was the beginning of the newest science coming through in regards to the effects on the brain and the limbic system from Developmental trauma and it changed everything. Also as part of this tour I started to present on Television and radio and write articles for the press, and I enjoyed this addition to the role. It seemed that wherever I could spread the message of recovery, I was there.



John  showed me a resource by Thomas Hedland on Healthy versus non Healthy Communication. I remember watching it and thinking, my God , I need to learn this for me first before I can take it and teach it to the clients! This happens a lot with therapists and Nurses at SPP. You cannot teach our Model and have ghosts of trauma, addictions and mental issues in your closet brought to life. They will get triggered and start haunting you. It was going deeper in my own recovery, as this new information that has grown into the Interpersonal Neurobiologist school of thinking. Shifting the focus from Cognitive Behavioural Therapy to Body Focused Therapy for Complex PTSD. We are not there yet, as was shown when Bessel Van Der Kolk led the proposal to the DSM 5 committee for Developmental Trauma Disorder to be added to the tool. But the DSM is a slow mover, (They only just added Gambling as a disorder!) Fortunate while they argue it out, clinicians have an enormous amount of options at our disposal now to work with the symptoms of trauma.


I did get humbled though. I thought I was invincible, I was young had energy, and little did I know it then but my first child hero, worked himself to burnout after John Falcon left. I couldn’t see it then but I was in my co-dependency, and it made me sick. I ended up going part time, then had to step out and have a break.

I was sad to see the passing of John Bradshaw. He was such a powerful force in recovery. John Bradshaw said he stood on the shoulders of Giants. He truly was to become a Giant in his own right.

Recently I was I was talking to a colleague and she said it's a shame a lot of the recovery heroes are getting old and there is no one coming through to replace. I said, no, that’s not the case. There are many that are coming through, all working with Trauma in a magnificently efficient way. Thank God though for the pioneers. They had the courage to save themselves and then make a map for the rest of us to follow. Dr Patrick Carnes and all his work in the sex addiction field is Nobel prize winning worthy in its outcomes. I cannot wait till the Certified Sex Addiction Training coming up in August at SPP.

The new school of thought which has been called the Interpersonal Neurobiology, has some amazing people attached to it. Dan Siegel, Allan Schore, Bessel Van der Kolk,  Ed Tronick, Peter Levine, Pat Ogden, Stephen Porges are giving us evidence based research that has been a major game changer. I have been overwhelmed myself with the quality if information that is at our finger tips.

I feel as though my work is just beginning as I bid SPP goodbye. My passion to work with Trauma and Addiction is at an all-time high. I am excited to be working with Brainspotting, and Radical Exposure Therapy. Two techniques that got directly to the mid-brain, and create relief for Complex Trauma sufferers. 

I have been divinely inspired by so many and my recovery is strong and I am as passionate about Narcotics Anonymous as I have ever been.

I would like to thank the board and Lorraine Wood for the faith they showed in me to lead the Clinical Therapy Team Also getting the opportunity to train every staff member at SPP, what a privilege. Before I got into recovery and started in this field I use to be a boilermaker. I did not love that that job, I got it because I got kicked out of school for a prank I pulled to get a carton of beer. Alcoholics do this sort of thing. As a boiler maker I would be welding, which is done in isolation and I would fantasise I was packing groceries so I could have a conversation with anyone. Little did I know that I would have the privilege for many years to the lecture and train, clients and staff. Most people these days know I just can’t shut up about recovery, especially Pia’s model.

 In my role this time around I have loved developing Webinars and presenting them, as well as presenting at for conferences about the good works that were going at SPP. Most of all though it was walking and talking with my colleagues as we grew together. There will always be therapists and nurses lining up to work at SPP. I am grateful for the friendships I have found there that have inspired not just my work, but my life.  South Pacific, God bless you and the statement expect a miracle, well I certainly got one and more.
See you all on the Recovery Road.


Regards,

Steve Stokes



















Tuesday 10 May 2016

healing the Shame that Binds You-Thank you John Bradshaw for your courageous life.

This was the master piece that for me started a love affair, or as Pia Mellody stated, a joy/pain relationship with the recovery path
. I had no idea I was shame based. I just thought I was a bad person, of no value, and tried hard to always prove to myself and others that I was ok. It was exhausting, and lead me down the path of addiction, which nearly killed. Even to this day I have to work daily to maintain and hold a sense of value.
Please dont be put off by the time/era. The message is gold.


To A Child - Poem by Christopher Morley

(Bradshaw quotes this in video)
The greatest poem ever known
Is one all poets have outgrown:
The poetry, innate, untold,
Of being only four years old.

Still young enough to be a part
Of Nature's great impulsive heart,
Born comrade of bird, beast, and tree
And unselfconscious as the bee-

And yet with lovely reason skilled
Each day new paradise to build;
Elate explorer of each sense,
Without dismay, without pretense!

In your unstained transparent eyes
There is no conscience, no surprise:
Life's queer conundrums you accept,
Your strange divinity still kept.

Being, that now absorbs you, all
Harmonious, unit, integral,
Will shred into perplexing bits,-
Oh, contradictions of the wits!

And Life, that sets all things in rhyme,
may make you poet, too, in time-
But there were days, O tender elf,
When you were Poetry itself!
Christopher Morley

Recovery Icon John Bradshaw passes away.

Well I am just l learning this news. God rest his soul and support the hearts of Family and close friends . 
The loss must be indescribable .
To the rest of the recovery community we have lost an icon. A man who humbly stated that he stood on the shoulders of giants, only to become a true giant himself. His illumination on the damage of dysfunction to child development was ahead of its time. 
The interpersonal neurobiologists of today's fame owe an enormous amount to Bradshaw. He was at the coalface, and his concept of Toxic Shame and Healing the Shame that Binds You reconnected many souls.
His acknowledgment of the Shame core and the passionate healing that comes through his work in Homecoming restored hope to generations to come that they could interrupt the pattern of generational abuse.
 The Family series was ground breaking and life saving, always impressed me that it was shown in prison throughout the USA to all those second child scapegoats.
 
I have his voice regularly in my head and as a survivor of childhood trauma  and being in recovery from many addictions, some for over 30 years now, I am in debt to Bradshaw for my life. He will always be one of the voices within me that leads me to my true north.
You will be missed you beautiful man.